How many calories are in a ham and cheese kolache?
260 calories
There are 260 calories in 1 kolache (78 g) of Kolache Factory Ham & Cheese Kolache. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a cheese kolache?
Kolaches
| Cal.(g) | Trans. Fat(g) | |
|---|---|---|
| Cream Cheese | 210 | 0 |
| Denver Omelet | 380 | 0 |
| Egg & Cheese | 390 | 0 |
| Fiesta | 290 | 0 |
Are kolaches unhealthy?
Smith said one kolache only contains between 100 and 250 calories, depending on the size and filling. Compared to a plain doughnut, which ranges between 160 and 300 calories before any filling or icing is added, it definitely makes more of a mark in the healthy arena.
How many calories in a small sausage kolache?
Kolache Factory
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 kolache (52g) | |
| How many calories are in Sausage Kolache? Amount of calories in Sausage Kolache: Calories 160 | Calories from Fat 54 (33.7%) |
| % Daily Value * | |
| How much fat is in Sausage Kolache? Amount of fat in Sausage Kolache: Total Fat 6g | – |
How many calories are in a small ham and cheese kolache?
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| Trans Fat | 0.5 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 29 g | 10% |
How many calories are in a Shipley’s ham and cheese kolache?
360
Ham & Cheese Kolache Each piece 360 total calories (cal), 140 calories from fat (fat cal), 16 total fat (g), 7 saturated fat (g), 0 trans fat (g), 25 cholesterol (mg), 832 sodium (mg), 39 total carbohydrate (g), 2 dietary fiber (g), 5 sugars (g), 13 protein (g).
How many calories are in 2 Kolaches?
180 calories
Kolache (2 each – approx 2″ diameter) contains 18.3g total carbs, 17.4g net carbs, 10.3g fat, 3.4g protein, and 180 calories.
How many carbs are in a cheese kolache?
39g
Kolaches Sausage & Cheese (1 serving) contains 39g total carbs, 37g net carbs, 25g fat, 12g protein, and 440 calories.
How many carbs are in Kolaches?
18.3g
How many calories are in a cheese and sausage kolache?
Kolache Factory
| Nutrition Facts | |
|---|---|
| How many calories are in Sausage and Cheese Kolache? Amount of calories in Sausage and Cheese Kolache: Calories 270 | Calories from Fat 108 (40%) |
| % Daily Value * | |
| How much fat is in Sausage and Cheese Kolache? Amount of fat in Sausage and Cheese Kolache: Total Fat 12g | – |
Do kolaches have sugar?
Contains Egg, Milk, Soy, Wheat….H-E-B Sausage Kolache.
| TOTAL FAT | 27g | 42% |
|---|---|---|
| DIETARY FIBER | 6g | 24% |
| SUGARS | 6g | |
| SUGAR ALCOHOL | 0g | |
| PROTEIN | 19g |
How many calories are shipleys kolaches?
440 calories
There are 440 calories in 1 kolache (68 g) of Shipley Do-Nuts Sausage & Cheese Kolache.