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How healthy are oatmeal raisin cookies?

How healthy are oatmeal raisin cookies?

A freshly baked oatmeal raisin cookie on a napkin. Cookies aren’t exactly healthy snacks. Although they do provide quick energy and contain some beneficial nutrients, the amounts of saturated fat and processed sugar in most cookies are enough to outweigh their nutritious qualities.

How many calories in an oatmeal cookie with raisins?

There are 65 calories in 1 Oatmeal Cookie (with Raisins). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is oatmeal cookie healthy?

Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Compared to sugar cookies, oatmeal cookies also have less calorie content.

Are oatmeal raisin cookies good for diabetics?

The classic, chewy oatmeal raisin cookie made low carb and diabetic friendly by using honey instead of refined sugar.

Do oatmeal raisin cookies make you gain weight?

The typical oatmeal raisin cookie recipe contains oats, flour, salt, butter, sugar, eggs and raisins. Butter and sugar are the two big diet-wreckers on the list. Too much added sugar in your diet leads to weight gain, and it can also have more serious long-term effects.

Do oatmeal cookies make you gain weight?

While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. That’s because it’s packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron.

How many calories are in 2 oatmeal raisin cookies?

There are 130 calories in 2 Oatmeal Cookies (with Raisins).

How many calories are in a 3 inch oatmeal raisin cookie?

There are 84 calories in 3 small Oatmeal Cookies. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.

Serving Size Calories
1 big (3-1/2″ – 4″ dia) (include Archway brand, Grandma brand) 116
1 oz 132
100 g 464

Are oatmeal raisin cookies healthier than chocolate chip?

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

What is the healthiest cookies you can eat?

Healthy Cookies That’ll Satisfy Your Sweet Tooth

  • Fruitcake Cookies.
  • Oatmeal Pistachio Cookies.
  • Tara Donne.
  • Peanut Butter No-Bake Cookies with Oats and Flaxseeds.
  • Pecan Sandies.
  • Tara Donne.
  • Kitchen Sink Cookies.
  • Whole-Grain Chocolate Chip Cookies. These whole-grain cookies are only 110 calories each!

What is the best cookies for diabetics?

Best store-bought cookies for diabetes

  • Simple Mills Crunchy Cookies.
  • Simple Mills Soft Baked Cookies.
  • Soozy’s Grain Free Cookies.
  • Catalina Crunch Chocolate Vanilla Sandwich Cookies.
  • MunkPack Protein Cookie (these are big! If eating one for a snack, I’d only have 1/3-1/2)
  • HU Grain Free Cookies.
  • High Key Chocolate Chip Cookies.

Can a diabetic have an oatmeal cookie?

They sure can! Oatmeal is a great, healthy food, but when it’s paired with a bunch of fat, sugar and empty carbs (like most cookies), the health rating goes way down. To make oatmeal cookies healthy, you have to reduce the fat and empty carbs (all purpose flour) and eliminate the sugar.