What vitamin deficiency causes vertical lines in fingernails?
Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges.
What causes vertical lines on fingernails?
The most common reason for the formation of the vertical or longitudinal ridges in the absence of actual disease is the lack of moisture and improper nutrition. As the nails age their capacity to absorb nutrients diminishes and this naturally affects their growth. The vertical ridges often form in aging nails.
What diseases cause vertical ridges in fingernails?
Conditions that can cause onychorrhexis include:
- Thyroid disease.
- Brittle nail syndrome.
- Witkop syndrome.
- Graft versus host disease.
- Systemic amyloidosis.
- Rheumatoid arthritis.
Does magnesium deficiency cause nail ridges?
Magnesium is a mineral involved in over 300 reactions in your body, including protein synthesis, which is required for nail growth ( 10 ). Vertical ridges in your nails may be a sign of a magnesium deficiency.
Does vitamin D deficiency affect nails?
Vitamin D regulates calcium levels in the body which is an essential contributor to having healthy nails. If you find yourself with brittle and weak nails, it could mean a lack of Vitamin D.
What vitamin helps with nail ridges?
Summary Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.
What do hypothyroidism fingernails look like?
Curved nails with swollen fingertip A swollen fingertip, curved nail, and thickening skin above a nail are often signs of thyroid disease.
What do nails look like with hypothyroidism?
Topic Guide. Can You Tell If You Have Hypothyroidism by Looking at Your Hands?: An underactive thyroid is called hypothyroidism. Some signs and symptoms of hypothyroidism include vertical white ridges on the nails, brittle nails, slow nail growth, dry skin, hair loss, and weight gain.
Why are my nails splitting vertically?
Why are my fingernails splitting vertically? A split nail is usually caused by physical stress, nutrient deficiency, or wear and tear. Split nails can be a problem, especially if you work with your hands. Although split nails are completely normal and sometimes unavoidable, there are ways you can prevent split nails in the future.
How to get rid of vertical ridges on fingernails?
Aging Fingernail Ridges : The ridges may become more prominent with age.
How to get rid of horizontal toenail ridges?
Dented horizontal toenail ridges develop commonly as an indication of some health issues.
What would cause horizontal ridges on fingernails?
wear rubber gloves if your hands are often in water or you regularly use cleaning products