What muscles does the lat pullover work?
The dumbbell lat pullover also incorporates the triceps, deltoids, abs, serratus and upper back. While your back and chest should do most of the work during the exercise, your abs contract to stabilize your midsection and your triceps and deltoids activate to stabilize your arms.
Is pullover for chest or lats?
Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
Are pullovers effective?
Canon tells us that dumbbell pullovers strengthen and target your lats first and foremost, which is the largest muscle in your upper back. These pullovers also use and strengthen your pecs, serratus anterior, triceps, and core.
Do pullovers work serratus?
Benefits of the Dumbbell Pullover Puts the serratus anterior through a long range of motion for increased hypertrophy potential. Builds the muscles of your chest and back simultaneously. It improves full-body stability as you need to brace your glutes and core to do the pullover.
What do straight arm pulldowns work?
Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
What is the best exercise for lats?
Best Lat Exercises
- Lat pull-down machine.
- Resistance band lat pull-downs.
- Straight-arm pull-downs.
- Hex bar deadlifts.
- Barbell deadlifts.
- Dumbbell rows.
- Landmine rows.
- TRX suspended rows.
Do pullovers work triceps?
Tip. The dumbbell pullover exercise works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles.
What exercises strengthen the latissimus dorsi?
What’s the best exercise for serratus muscles?
8 of The Best Serratus Anterior Exercises
- Push-ups. Push-ups are an underrated and often avoided bodyweight exercise.
- Push-up Plus.
- Wall Slides.
- Scapular Push-Ups.
- High Bear Crawl.
- Ab Rollout.
- Dumbbell Pullover.
- Banded Chest Press.
What muscles does a straight-arm pull-over work?
The straight-arm dumbbell pull-over is an exercise that targets the muscles of the pecs, lats, and serratus anterior muscles. Performing this movement with straight arms makes it more difficult, increases the stretch on the serratus muscles and lats, and forces the core to work harder.
How to do straight arm dumbbell pullover?
Straight-Arm Dumbbell Pullover Instructions 1 Place a dumbbell standing up on a flat bench. 2 Ensuring that the dumbbell stays securely placed at the top of the bench,… 3 Grasp the dumbbell with both hands and hold it straight over your chest at arms length. 4 While keeping your arms straight, lower the weight slowly in an arc behind your head…
What are the benefits of straight-arm pull-ups?
The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly. Greater range of motion than standard pulldowns.
What is a straight-arm Pulldown exercise?
T he straight-arm pulldown exercise is a variation of the classic lat-pulldown. In this case, you perform the movement standing and keep your elbows locked out the entire time.