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What is the Triphala?

What is the Triphala?

Triphala, a well-recognized and highly efficacious polyherbal Ayurvedic medicine consisting of fruits of the plant species Emblica officinalis (Amalaki), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki), is a cornerstone of gastrointestinal and rejuvenative treatment.

What are the benefits of Triphala?

In addition to the gastrointestinal benefits, Triphala is believed to help:

  • Alleviate inflammation.
  • Control diabetes.
  • Promote weight loss.
  • Reduce cholesterol.
  • Relieve stress.
  • Treat a variety of bacterial and fungal infections.

Why is it called Triphala?

The word Triphala is made from two words- tri + phala- which means three fruits. It is named so because the herbal mixture is made of three dried fruits native to India namely-Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula).

What are the three things in Triphala?

Triphala (“three fruits”) is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It contains vitamin C.

When should we eat triphala?

Ideally, the best time to drink triphala water is around 4:00am to 5:00am in the morning. If you don’t like the taste of just triphala and water, you can mix a dash of honey to add some sweetness to it.

What is the ratio of triphala?

Triphala is a traditional and ancient ayurvedic herbal formulation of 3 miraculous superfruits, which contains a wide spectrum of naturally-occurring nutrients….Adiveda Triphala Powder in 3:2:1 ratio of Amla:Baheda:Harad Quick Relief from Digestive Problems.

Brand Adiveda
Form Powder
Pack of 1
Prescription Required No

What are the side effects of triphala?

Triphala is a mild laxative and can cause gas, diarrhoea, cramps, stomach upset and many other gastrointestinal effects. Depending on what form of Triphala you are consuming, the symptoms can range from mild to severe.

Can we eat triphala everyday?

Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.

Where is Triphala grown?

This Bibhitaki is also called Behade. It is also known as King of Medicines. This plant is a deciduous tree these plants are found all over India.

What is the composition of triphala?

Triphala is one of the most popular and widely used Ayurvedic formulations. Triphala contains fruits of three myrobalans: Emblica officinalis (EO; Amalaki) also known as Phyllanthus emblica; Terminalia bellerica (TB; Vibhitaka); and Terminalia chebula (TC; Haritaki).

What is the English name of triphala?

Indian gooseberry
Triphala is a name of a traditional formulation which consists three fruits, known as myrobalans. The first ingredient is Emblica officinale, commonly known as Indian gooseberry in English, or amala in the vernacular.

Is Triphala hot or cold?

It has potent antioxidant activity that helps to maintain eye health[2]. No, in fact, Triphala is widely used for treating eye problems like burning, itching or irritation due to its Pitta balancing property. It gives cooling effects and removes eye irritation when Triphala mixed water is used to clean the eyes.