What is the purpose of the Power Plate?
What’s it all about? Power-Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
What are the benefits of using a Power Plate?
The Science Behind Power Plate®
- Burn Fat Quicker.
- Tighten Skin.
- Increase Strength.
- Increase Circulation.
- Improve Core Strength.
- Activate More Muscles.
- Improve Flexibility.
- Improve Bone Strength.
Is the Power Plate effective?
In another study, published in the Journal of the American Geriatric Society, researchers found that elderly people who were not able to participate in traditional exercise saw muscle strengthening and speed-of-movement benefits from using the Power Plate.
How long does it take to see results using a vibration plate?
about 2 to 6 weeks
Depending on your present health and fitness level, you should begin to see and feel results in about 2 to 6 weeks.
What are the benefits of whole-body vibration?
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
How does vibration therapy work?
During localized vibration therapy, your therapist will place a hand-held vibrating device on certain parts of your body. For example, they may place it on your calf or thigh muscles. When the vibrations are transmitted to your body, they cause your muscles to contract and relax.
How often should you use a Power Plate?
You only need to do it three times a week, 15 minutes of exercise each time to get effective exercise. Furthermore, the benefits of regular use of vibration plate can also increase bone density, reduce back pain and reduce weight.
What is a vibration plate used for?
What is a vibration plate? A Vibration Plate or ‘power plate’ is a machine that you stand on while it sends high-speed vibrations through your whole body. Designed to stimulate your muscles at a much higher rate than normal, it is a very efficient way to strengthen and tone.
What does vibration do to the body?
Are vibration plates a gimmick?
It’s not just a money-making gimmick. Vibration training does have serious scientific support, and can be very useful for some purposes when done properly and with high quality equipment. Many of the machines on the market now, especially the cheap ones, ARE just gimmicks.
How many calories does a vibration plate burn in 10 minutes?
How many calories can I burn in a 10 minute session? In one ten-minute WBV session with our machine, you can burn up to 190 calories.
How effective are vibration plates?
What do you think about power plate studies?
The main issue with studies you will find is no clarification on machine type. Sometimes they name a brand. Which is also usually useless .. eg…. Power Plate did their original studies on Higher Energy Lineal units ( steel ). Great results. But only sell weaker plastic machines.
What is the power plate effect?
In our industry we call this the Power Plate effect ( a company that is famous for its anything goes mentality ) Those “professional trainers” will continue to do it until they destroy those young men, and the idea of Vibration Training along with it ( and similarly CrossFit ) .
What is power plate exercise?
Power Plate, one brand of vibration plate, as the name implies uses whole-body vibrations while you perform exercises on the plate. What are the power plate performance & health claims?
What can power plate be used for?
Using Power Plate can actually also be used to get a comfy massage… Research has proved that a relaxing massage will increase blood circulation through the muscles of your body. Doing the right vibration exercise will ensure that you achieve a full body massage.