What is the nutritional value of pepper jack cheese?
Pepper Jack cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 9g fat, 6.1g protein, and 107 calories.
Is pepper jack cheese OK on keto?
Pepper Jack Cheese (Monterey Jack) Pepper Jack Cheese is keto-friendly because it is both low in net carbs and high in fats.
How many calories in 3 slices pepper jack cheese?
| 98 items found | |
|---|---|
| PublixPepper Jack Cheese 1 slice (23g) Nutrition Facts 90 calories | Log food |
| PublixPepper Jack Cheese Cracker Cuts 3 slices (28g) Nutrition Facts 100 calories | Log food |
| Great ValuePepper Jack Cheese Cracker Cuts 3 slices (28g) Nutrition Facts 100 calories | Log food |
How many calories are in 2 slices of pepper jack cheese?
211 calories
There are 211 calories in 2 slices of Pepper Jack Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is Pepper Jack a healthy cheese?
With high protein and low carb content, pepper jack cheese is an excellent choice for a high-protein diet, which is intended to boost weight loss, improve energy, and enhance athletic performance.
Which cheese is good for weight loss?
Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).
What kind of cheese is keto-friendly?
The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you’re following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.
How many calories is in one slice of pepper jack cheese?
Per 1 Slice: 90 calories; 4 g sat fat (20% DV); 150 mg sodium (7% DV); 0 g total sugars. Good source of calcium. See nutrition facts for fat and saturated fat content.
How many carbs are in one slice of pepper jack cheese?
0g
Sliced Pepper Jack Cheese (1 slice) contains 0g total carbs, 0g net carbs, 9g fat, 7g protein, and 110 calories.
How many calories is a slice of pepper jack cheese?
Per 1 Slice: 90 calories; 4 g sat fat (20% DV); 150 mg sodium (7% DV); 0 g total sugars. Good source of calcium. See nutrition facts for fat and saturated fat content. 100% Quality & trust guarantee.
How many carbs are in 2 slices of pepper jack cheese?
Cheese Pepper Jack 2 Slices (1 serving) contains 0g total carbs, 0g net carbs, 12g fat, 11g protein, and 150 calories.