What is the healthiest food at Panda Express?
These Are the Healthiest Menu Items at Panda Express, Says…
- Broccoli Beef.
- Mushroom Chicken.
- Black Pepper Angus Steak.
- Super Greens.
How many calories are in a 2 entree from Panda Express?
Panda Express
| Pick a Meal | Price | Cals |
|---|---|---|
| Bowl 1 entree and 1 side Add a fountain drink to make it a Meal | Starts at $6.70 | 190-990 |
| Plate 2 entrees and 1 side | Starts at $8.20 | 240-1,460 |
| Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plate | Starts at $9.70 | 320-1,930 |
How many calories are in a meal from Panda Express?
How many calories are in a Panda Express Chow Mein? Answer: 490. How many calories are in a Panda Express Orange Chicken? Answer: 420.
How many carbs are in chow mein from Panda Express?
66.2g
Panda Express Chow Mein (1 order) contains 66.2g total carbs, 57.8g net carbs, 23.5g fat, 12.4g protein, and 499 calories.
Is Panda Express Chow Mein or fried rice healthier?
The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
Which is better Chow Mein or fried rice?
So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.
Which Panda Express entree has the most calories?
“The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu,” Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.
How many calories are in a double orange chicken from Panda Express?
Personalized health review for User added: Panda Express, Chow Mein and double Orange Chicken: 1330 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories are in a panda bowl with orange chicken and white rice?
660 calories
Orange Chicken Bowl W White Rice (1 serving) contains 85g total carbs, 83g net carbs, 23g fat, 29g protein, and 660 calories.
How many carbs are in Panda Express beef and broccoli?
Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.
How many carbs are in orange chicken at Panda Express?
42.9g
Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.
How many carbs are in white rice at Panda Express?
Nutrition Facts
| Calories 380 | (1588 kJ) | |
|---|---|---|
| Total Carbohydrate | 87 g | 29% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7 g |