What is in Ready Brek?
Ingredients. Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Rivoflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Is Ready Brek vs porridge?
POrridge is just oats. Ready Brek has all sorts of other stuff in it. Ready brek is smoother and porridge is oatier. The ready brek is very powdery so it cooks more quickly.
Is Ready Brek just oats?
Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way… *Vitamin D contributes to the normal function of the immune system.
Is Ready Brek just blended oats?
No sugar in ready brek it really is just oat flour! No sugar in Ready Brek. It’s finely milled oats with added vitamins.
How Healthy Is Ready Brek?
Ready Brek is good for a healthy diet because it contains calcium (for healthy teeth and bones), Vitamin D (for a healthy immune system), Oat Fibre (for a healthy digestion) and no added salt or sugar. Suitable for Vegetarians and those aged 6 months plus.
Which porridge is healthiest?
But if you want to get technical, Oat Groats remain the healthiest because they’re the purest form of the whole oat you can eat. They’re the least processed and contain the most nutrition.
Is Ready Brek a processed food?
The “instant” oats of Ready Brek are the most processed: a machine refines them so that, when you add the milk, they soften almost instantly into a smooth, lumpless bath. Oats can be milled in eight principal ways (outlined in the excellent Cook’s Book of Ingredients).
Is Ready Brek low carb?
Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI….Ready Brek.
| Per 100g | Per 30g serving | |
|---|---|---|
| Carbs | 58 | 17 |
| Sugar | 1.0 | 0.0 |
| Fat | 8.7 | 2.6 |
| Saturated fat | 1.2 | 0.4 |
Is Ready Brek porridge fattening?
Ready Brek is good for a healthy diet because it contains calcium (for healthy teeth and bones), Vitamin D (for a healthy immune system), Oat Fibre (for a healthy digestion) and no added salt or sugar.
Can I use Ready Brek instead of rolled oats?
Yes, you can. As long as they’re not Ready Brek type oats, and the oats you’re using are of a reasonable size.
How do you make Ready Brek?
Preparation and Usage
- Mix 30g (5 dessert spoons) of Ready Brek with 150ml of milk or water.
- Microwave or boil on the hob for 90 seconds, stirring half way through**
- Leave to stand for 1 minute, then enjoy!