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What is in a mesclun?

What is in a mesclun?

Traditionally, a mesclun blend includes arugula, chervil, oak leaf, and mâche. It can also be made of a combination of different greens including dandelion greens, frisée, endive, baby spinach, collard greens, mustard greens, radicchio, kale, and more. Mesclun mix can be store bought under the moniker “spring mix.”

What lettuces are in mesclun?

What is Mesclun? Mesclun greens traditionally contain the small, young leaves of species such as endive, arugula, chervil, and leafy lettuces like baby red leaf. Today the notion of salad mixes has expanded to include many other varieties of greens and herbs.

Is mesclun salad good for you?

Health Perks: The individual salad greens offer enormous health benefits. Since mesclun is literally a mixed bag of lettuces, it is high in vitamin A (beta carotene), vitamin C and folate.

What does mesclun taste like?

The mild flavor comes from the many varieties of leaf or Bibb lettuce. The piquant taste is characteristic of mustard greens. The bitter or tart flavor originates with radicchio, escarole, mizuna, or curly endive. And the peppery, spicy accents are expressions of arugula or watercress.

Is mesclun the same as spring mix?

One of these popular mixes is mesclun, also known as spring mix or mixed baby greens. This blend contains 10 or more varieties of tender, young lettuces and other greens, some of which may be familiar to you and others that probably aren’t.

How do you eat mesclun?

The best way to use mesclun is in a salad. Does the mix have spicy mustard, baby romaine, red lettuce, and tatsoi? Think about playing with flavors that compliment it, like chopped bacon with blue cheese, olives, sweet red peppers, and a sprinkling of lemon zest.

What is the healthiest leafy green?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

How do you cook mesclun?


  1. Over medium heat melt butter/margarine in a skillet large enough to hold the lettuce When butter has melted add almonds,mushrooms, garlic and shallots, stir fry 2 minutes Add lettuce stir a couple of times until it has wilted and is warm.
  2. Do not over cook.

What can you do with mesclun?

What are the 3 foods to quit?

11 Foods to Avoid When Trying to Lose Weight

  • French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not.
  • Sugary Drinks.
  • White Bread.
  • Candy Bars.
  • Most Fruit Juices.
  • Pastries, Cookies and Cakes.
  • Some Types of Alcohol (Especially Beer)
  • Ice Cream.

Why is iceberg lettuce not good for you?

“With the high water content, iceberg lettuce isn’t as rich in [nutrients] as other types of lettuce,” Feller explains. The sky-high levels of H20, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive.

What is mesclun?

Translated from the Portuguese verb mesclar, the word mesclun means to mix thoroughly. In this case it refers to tender leafy greens and can include arugula, endive, chervil, young red and green lettuces, baby spinach, mustard greens, frisée, mizuna, young Swiss chard, radicchio and sorrel.

What is meslun mix?

Some of the greens in meslun mix come back more thickly such as the baby lettuces. The wide variety of greens and species for salads means it is up to you to decide what is mesclun. In addition to the plants already mentioned you can mix in purslane, cress, Asian greens, red kale, and chicory.

What is salad mesclun?

Salad mesclun is a mix comprised of the young, tender new leaves of several greens species. Often called spring mix, the leaves are rich in vitamins and their color and form add interest to a boring salad. The salad mix is an essential culinary ingredient for the keen home chef.

What are mesclun Greens?

Mesclun, or mesclun greens, refers to mixture of young lettuces. It’s the basic mix of greens found in your local salad bar, on a menu at a restaurant, and in the produce aisle at the grocery store.