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What is a healthy weight for a 5 foot six female?

What is a healthy weight for a 5 foot six female?

Weight and height guide chart

Height Normal weight BMI 19–24 Overweight BMI 25–29
5 ft 5 in (65 in) 114–144 lb 150–174 lb
5 ft 6 in (66 in) 118–148 lb 155–179 lb
5 ft 7 in (67 in) 121–153 lb 159–185 lb
5 ft 8 in (68 in) 125–158 lb 164–190 lb

Is 160 lbs heavy for a woman?

U.S. Averages. The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110–140 pounds with a BMI of 19–24. A woman whose BMI score is above 25 is considered overweight and 30 and above is considered obese.

What size will I be at 160 lbs?

Jerry’s

Size Weight Waist
S 90 – 105 lbs 25 – 28 1/2″
M 100 – 125 lbs 28 – 31 1/2″
L 120 – 135 lbs 30 – 34 1/2″
XL 135 – 160 lbs 33 – 37 1/2″

What is the overweight for 5 6?

Height

Height Weight (BMI 19–24)
5’5″ 114–144 Ibs
5’6″ 118–148 lbs
5’7″ 121–153 lbs
5’8″ 125–158 lbs

What is considered overweight for a 5’6 woman?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

Why do I weigh more than I look female?

One easily forgotten reason is that your weight only indicates your body mass index (BMI), not your body composition, which is the amount of muscle versus fat you have on your body. Your body composition makes a huge difference in what you look like even though it can’t be measured by the scale.

What size is 160 lbs woman?

Size Chart

Size Weight Height
Medium 120 – 160 lbs 5’2″ – 5’7″
Small 120 – 150 lbs 5’4 – 5’9″
Small 120 – 145 lbs 5’4″ – 5’9″
Tall 135 – 180 lbs 5’9″ – 6’1″

How much does a size 10 woman weigh?

If majority rules, a size 10 has a 36″ bust, 28″ waist and a 40″ hip. She’s five foot five or six inches tall and weighs 140 pounds.

What is considered obese for a woman?

A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.

How can I lose 5 pounds this week?

How To Lose 5 Pounds Fast

  1. Drink Two Glasses of Water Before Every Meal.
  2. Reduce Bloating.
  3. Get Eight Hours of Sleep.
  4. Avoid Processed Foods.
  5. Strengthen Your Core.
  6. Ditch Alcohol Completely.
  7. Try High Intensity Interval Training (HIIT)
  8. Focus on Protein and Fiber.

How long does it take to lose 20 pounds?

“A generally accepted rate of healthy weight loss is a half-pound to one-pound per week. So, budget five-to-six months to achieve a 20-pound weight loss,” she says. McAllistre explains that losing weight slowly helps you keep the weight off.