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What is a healthy alternative for ketchup?

What is a healthy alternative for ketchup?

Salsa makes a great alternative to ketchup, because unlike ketchup which is loaded with high amounts of sugar, salt and fat, salsa is a relatively healthy food.

What is a healthy alternative to tomato sauce?

Sauce Alternatives Drizzle cooked pasta with olive oil and sprinkle with fresh oregano and basil. This meal is high in heart-healthy unsaturated fat. Roast a variety of vegetables, such as zucchini, tomatoes, onions, garlic, carrots and broccoli, and toss with cooked pasta as an alternative to pureed tomato sauces.

What is an unhealthy ingredient in ketchup?

high fructose corn syrup
The high fructose corn syrup: The main ingredient in tomato ketchup is high fructose corn syrup which is extremely unhealthy and toxic. It is produced from corn that has been genetically modified.

How do you make low calorie ketchup?


  1. 1 cup tomato paste (270 g)
  2. 4 tbsp maple syrup.
  3. 2 tbsp apple cider vinegar.
  4. 1 tsp onion powder.
  5. 1 tsp oregano.
  6. Sea salt to taste (optional)

What can I replace ketchup with?

Tomato paste (in a cooked dish) The next best ketchup substitute is tomato paste. Add vinegar and/or honey or maple syrup using the quantities above if you have them on hand. You could also mix in a little Worcestershire sauce. Straight tomato paste is pretty bland, but it works in a pinch.

Can ketchup be healthy?

Compared with its competitor mayonnaise, ketchup has no fat and far fewer calories per tablespoon (mayo contains 103 calories, 12 grams fat). This makes it a healthier choice for those trying to cut out added calories. Processed and cooked tomatoes were also found to have high levels of the antioxidant lycopene.

Is ketchup healthy or unhealthy?

Is ketchup OK for weight loss?

Let’s start with the (sorta) good news: Ketchup is a low-calorie addition to your meal. It’s only got about 15 calories per serving and zero grams of fat, which makes it a better choice than, say, mayonnaise, which isn’t going to help anyone trying to eat heart-healthy and/or lose weight.

What can replace ketchup?

What can you put on fries other than ketchup?

Best French fry condiments that aren’t ketchup

  • 1.Ranch. Ranch seems to pair well with almost any food.
  • 2.Honey mustard. The sweet, yet spicy flavor of honey mustard makes it a great choice for French fries.
  • 3.Milkshake.
  • 4.Barbecue Sauce.
  • 5.Gravy.
  • 6.Gochujang.
  • 7.Mayonnaise & Sriracha.
  • 8.Cheese sauce.

Is tomato sauce healthier than ketchup?

Ketchup is healthier than a tomato Good tomato ketchup contains a lot of – absorbable – lycopene. Lycopene is the pigment that makes tomatoes red, and a very important antioxidant. Normally, our body cannot properly absorb lycopene from tomatoes.

Is mustard healthier than ketchup?

A serving of mustard is 1 teaspoon. It usually has less than 5 calories, no sugar, no fat, and only 55mg of sodium. The flavor is much stronger than that of mayo or ketchup. Mustard is the healthier choice.