What is a good 400m time swimming?
What is a good 400m time? A good 400m time is 07:43. This is the average 400m time across all ages and genders.
What is the fastest 400m swim?
Australia’s Tokyo Olympic champion Ariarne Titmus has tonight blasted her way to a new world record in the women’s 400m freestyle – clocking 3:56.40 at the SA Aquatic and Leisure Centre in Adelaide. The 21-year-old Titmus took .
What is Michael Phelps time in the 400 IM?
Today, January 31st, 2022, Michael Phelps’ 400 IM LCM record became the second-longest standing men’s long course world record ever. Today marks 4923 days of the record standing. Phelps swam to a winning time of 4:03.84 at the 2008 Beijing Olympics.
Who holds 400-meter freestyle record?
Ariarne Titmus
Ariarne Titmus sets 400-meter freestyle world record, breaking Katie Ledecky mark. ADELAIDE, Australia — Olympic gold medalist Ariarne Titmus broke the women’s 400-meter freestyle world record at the Australian swimming championships.
How can I improve my 400m swim time?
Aerobic Capacity To train your aerobic metabolism, intervals of 100 – 400m are particularly suitable. Swim the intervals at a speed close to or slightly below your CSS (polarized training) and keep the breaks in between as short as possible (if possible under 20 seconds).
What stroke is the 400m?
The 400m IM combines all four stroke disciplines. In the order of butterfly, backstroke, breaststroke and freestyle the individual medley is competed at the 200 and 400 level at the Olympic Games.
Did Michael Phelps break any world records?
With 28 Olympic medals to his name, Michael Phelps is the easy choice as the greatest swimmer in history, and his lone remaining world record was a lock for inclusion.
Does Phelps still hold any world records?
Michael Phelps is also the long course world record holder in the men’s 400m Individual Medley, the current longest-standing swimming world record on the books. Moreover, he is the former long course world record holder in the 200m Freestyle, 100m Butterfly, 200m Butterfly, and 200m Individual Medley.
Is 400m swim aerobic or anaerobic?
A 400 meter competition takes place mainly in the aerobic zone, therefore this zone should be specifically trained. To train your aerobic metabolism, intervals of 100 – 400m are particularly suitable.
https://www.youtube.com/watch?v=gnEFrwsutpI