What does 15-20 mmHg mean for compression socks?
15-20 mmHg: This is the compression range usually recommended to prevent blood clots with long distance travel and to prevent swelling during pregnancy. It is also great for those who suffer from minor swelling and spend a lot of time on their feet.
What is the difference from 15-20 mmHg compression socks?
No significant difference was found only on comparing sitting and standing groups after the use of the 15–20 mmHg compression stockings. Conclusions. The use of ECS over a working day reduces OE in prolonged sitting, standing, and combined positions, with the reductions being greater with the higher pressure.
What MM is best for compression socks?
A good rule of thumb to follow is: 15-20 mmHg: Great for daily wear, travel, and sports. They help improve circulation without being too tight. 20-30 mmHg: Great for sports recovery, daily wear, medical recovery, and to manage mild symptoms of varicose and spider veins.
How do I know what size compression stockings I need?
Whenever you are choosing between compression sock sizes, essentially just measure the circumference of your calf and the circumference of your ankle. But what if your measurement falls in between sizes. What should you do? Try smaller sizes that are closer to your measurements; don’t opt-in for sizes higher than you.
How do you know what size compression socks to get?
How do I determine what size compression socks I need?
How do I measure my legs for compression stockings?
The calf length is measured from the floor near your heel to the start of the knee on the backside of your leg. For thigh-high compression stockings, take a thigh measurement at the widest part of your thigh. For these stockings, the leg length should be taken from the bottom of the heel to the crease of the buttocks.
Should compression socks be tight?
Stockings should feel snug, but not painfully tight. Mild compression, with lower numbers, is usually enough to keep you comfortable on your feet at work. You’ll need higher numbers with a firmer fit to prevent DVT.