What are the 6 components of the Fitnessgram test?
The six categories of tests are:
- Cardiovascular endurance. * Mile Run. * PACER Test.
- Muscular Strength/Endurance: Upper Body. * Push Up.
- Muscular Strength/Endurance: Abdominal Muscles. * Curl Up.
- Flexibility: Back. * Trunk Lift.
- Flexibility: Shoulders & Hamstrings. * Shoulder Stretch.
- Body Composition.
What are the components of fitness gram?
The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.
What is the Gram fitness test?
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal.
What are the components of physical fitness test?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
Which of the five components of fitness is tested in fitnessgram with sit and reach?
– FMS uses the Sit-and-Reach Test and the Shoulder Stretch (During the Fitnessgram) to assess this component. Body Composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance.
Which of these fitness gram tests is for body composition?
Therefore, FitnessGram also provides standards for a widely-used alternative indicator of body composition known as Body Mass Index (BMI). The BMI is based on weight relative to height and essentially indicates if the weight is appropriate for the height.
What are the 7 Fitnessgram tests that will be administered?
Body Composition
- Skinfold Measurements 4. • Skinfold caliper.
- Body Mass Index. • Scale. • Ruler (stadiometer) or tape measure.
- Percent Body Fat. • Bioelectric impedance analyzer or automated skinfold caliper. • Scale. • Ruler (stadiometer) or tape measure.
How does the FitnessGram PACER Test go?
The objective of the PACER is to run as long as possible while keeping a specified pace. Students run back and forth across a 20-meter space at a pace that gets faster each minute. A point is scored for each 20-meter distance covered. The test is easier in the beginning but progressively gets more difficult.
Who does the FitnessGram PACER Test voice?
Roger Francisco
The film features interviews with Roger Francisco, the original voice of the PACER Test, as well as Dr. Sterling, and Marilu Meredith, EdD, a FitnessGram Advisory Board member instrumental in creating and launching FitnessGram.
Why are the 5 components of fitness important?
These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout …
What are components of physical fitness are your strengths your weakness?
The five components of fitness are:
- Cardiovascular endurance.
- Muscular strength.
- Muscular endurance.
- Flexibility.
- Body composition.
What are the 6 components of the FitnessGram test?
What are the 6 components of the Fitnessgram test? 1 Aerobic Capacity. Aerobic capacity is evaluated using estimates of VO² max (also known as maximal oxygen uptake). 2 Body Composition. Body composition describes what part of total body weight is fat, and what part is fat free. 3 Flexibility. 4 Muscular Strength. 5 Muscular Endurance.
What is included in the physical fitness assessment?
The assessment includes a variety of health-related physical fit- ness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.
What are the 6 components of skill-related fitness?
This video describes the 6 components of skill-related fitness. Agility, balance, coordination, power, reaction time, and speed.