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What are signs of poor heart health?

What are signs of poor heart health?

11 Common signs of an unhealthy heart

  • Shortness of breath.
  • Chest discomfort.
  • Left shoulder pain.
  • Irregular heartbeat.
  • Heartburn, stomach pain or back pain.
  • Swollen feet.
  • Lack of stamina.
  • Sexual health problems.

What are 4 types of heart disease?

4 of the main types are described on this page.

  • Coronary heart disease. Coronary heart disease occurs when the flow of oxygen-rich blood to the heart muscle is blocked or reduced.
  • Strokes and TIAs.
  • Peripheral arterial disease.
  • Aortic disease.

What are five major problems with heart disease?

Some of these can be present without your knowing it:

  • Coronary artery disease and heart attack.
  • High blood pressure.
  • Faulty heart valves.
  • Damage to the heart muscle.
  • Inflammation of the heart muscle (myocarditis).
  • A heart problem that you’re born with (congenital heart defect).
  • Abnormal heart rhythms (arrhythmias).

How do I keep my heart healthy?

To help prevent heart disease, you can:

  1. Eat healthy.
  2. Get active.
  3. Stay at a healthy weight.
  4. Quit smoking and stay away from secondhand smoke.
  5. Control your cholesterol and blood pressure.
  6. Drink alcohol only in moderation.
  7. Manage stress.

How can I make my heart strong?

7 powerful ways you can strengthen your heart

  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it.
  2. Quit smoking. Quitting smoking is tough.
  3. Lose weight. Losing weight is more than just diet and exercise.
  4. Eat heart-healthy foods.
  5. Don’t forget the chocolate.
  6. Don’t overeat.
  7. Don’t stress.

How do I make my heart stronger?

How can i Improve my cardiovascular health?

Control your portion size. How much you eat is just as important as what you eat.

  • Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals.
  • Select whole grains.
  • Limit unhealthy fats.
  • Choose low-fat protein sources.
  • Reduce the salt (sodium) in your food.
  • Plan ahead: Create daily menus.
  • How to improve cardiovascular health?

    Total cholesterol: <200 mg/dL

  • LDL cholesterol: <100 mg/dL
  • HDL cholesterol: >60 mg/dL
  • Triglycerides: <150 mg/dL
  • What is good and bad for the heart health?

    Butter is high in saturated fat, which can raise your bad cholesterol and make heart disease more likely. You’re better off to replace butter with olive oil or vegetable oil-based spreads, which contain heart-healthy mono- and polyunsaturated fats. If you have high cholesterol, a spread with stanol is even better.

    What causes an unhealthy heart?

    side effects from medications

  • electrolyte imbalance
  • obstructive sleep apnea
  • an underlying health condition
  • being an older adult
  • problems with the conduction system of the heart