Is Structural Integration the same as Rolfing?
Structural integration, also known as Rolfing, is a form of bodywork that focuses on the connective tissue, or fascia, that protects the muscles. Through a series of gentle techniques, Rolfing lengthens and repositions the fascia, which, in turn, helps release, realign and balance the whole body.
How many sessions are in a Rolfing series?
ten sessions
Rolfing is done over a series of ten sessions(sometimes a few more depending on individual’s need),with each session having a specific goal and region of the body to accomplish. Each session builds upon the last and prepares the body for the next.
Does Structural Integration really work?
Through a series of sessions, Structural Integration works to restore posture and heal tightened and thickened fascia due to injury, stress, work-related issues, and other factors—all of which can cause chronic pain and limited mobility.
What is structural integration therapy?
Structural Integration (SI) is a process-based approach to somatic education, typically involving manual therapy, that explores the possibility of change in how you use and experience your body. Through education, awareness, and therapeutic touch, you can release painful, stressful patterns of tension.
How painful is Rolfing?
Rolfing should never be painful. Rolfing is frequently deep and sometimes intense and uncomfortable, yet Rock says that it’s never meant to be painful. “Rolfing should never be more uncomfortable than the chronic pain you’re already in,” she explains.
Is Rolfing permanent?
Rolfing does permanently change the fascia being worked on. It will never go back to exactly the same state it was before the work. It is possible for you to put your body back into a state similar to before the work. One of the goals of Rolfing is to help you learn how to use your body better.
Does Rolfing really work?
Rolfing may help chronic pain. However, there’ve been limited studies on Rolfing’s effectiveness. Two small studies in 2014 and 2015 and found that Rolfing can decrease pain levels for people with fibromyalgia and lower back pain, at least in the short term.
What is Structural Integration therapy?