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# Is eating 10000 calories a day healthy?

## Is eating 10000 calories a day healthy?

Can a 10K calorie challenge be dangerous? Theoretically, eating 10,000 calories in a single day can make you gain up to 3 pounds (1.5 kilograms) of weight. That’s quite a lot, and depending on your age, height, weight, etc., you’d need around 10 hours of intense exercise to burn it off.

How many kJ can you eat a day to lose weight?

One approach is to swap some of your usual food and drink choices to lower-kilojoule, but equally tasty, alternatives. Removing 2,000 kilojoules a day (about 500 calories) from your current eating habits is enough to trigger gradual weight loss.

What do you eat on a 10000 calorie challenge?

What does a 10,000 calorie diet consist of?

• Meal one: BCCAs, glutamine, and a handful of almonds.
• Meal two: Eight eggs, 200 grams of oats, blueberries, strawberries, avocado.
• Meal three: 400 grams of beef, 400 grams of sweet potato, a handful of spinach and greens.

### How many kJ Do I need to burn to lose weight?

1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ.

How much is 10k calories in KG?

Calorie to Kilogram Conversion Table

Calories Kilograms
7,000 kcal 0.907185 kg
8,000 kcal 1.0368 kg
9,000 kcal 1.1664 kg
10,000 kcal 1.296 kg

How many kJ does 10000 steps burn?

If the average stride length is 80 centimetres, it takes 1250 steps to walk one kilometre. Put simply, someone weighing 70 kilograms would use about 1840 kilojoules while covering their 10,000 daily steps.

## How many kilojoules Do I need to lose 1kg a week?

4,500 kilojoules
Furthermore, reducing to 4,500 kilojoules should result in a weight loss of 1kg per week and going down to 2,400 kilojoules a day should result in a weight loss of 1.5kg per week.

What happens if I eat 1000 calories a day for a week?

In cases where extreme obesity causes medical complications, a 1,000-calorie diet may be prescribed to initiate quick weight loss. But trying such a diet on your own puts you at risk of developing nutritional deficiencies, stalling your metabolism and losing valuable muscle mass.

Is it possible to burn 5000 calories in a day?

If you’re a guy, young, tall, heavy and very active, then yes, you can burn 5000 calories a day. For instance, Michael Phelps is said to burn 8000-9000 calories in average.

### Is losing 2kg a week good?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).