How many reps of pullovers should I do?
The dumbbell pullover can be a great way to build muscular endurance in the chest, back, and serratus muscles. Start by performing two to four sets of 15-20 reps with controlled repetitions and a slow tempo.
What body part does the pullover work?
Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior. Latissimus dorsi (lats)
Is a pullover a compound exercise?
The dumbbell pullover is a compound exercise that targets both the chest and the back. This is one of the only exercises that works opposing muscle groups at the same time.
What part of the chest does a pullover work?
pectoralis major
There are two parts to the pectoralis major: the clavicular head and sternal head. During a dumbbell pullover, the sternal head, which is bigger than the clavicular head, does the majority of the work.
Are pullovers good for lats?
Canon tells us that dumbbell pullovers strengthen and target your lats first and foremost, which is the largest muscle in your upper back. These pullovers also use and strengthen your pecs, serratus anterior, triceps, and core.
Do pullovers work upper chest?
The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage).
Does pullover work chest or back?
Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
Do pullovers build chest?
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine.
How heavy should pullovers be?
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 14 lb |
| Novice | 26 lb |
| Intermediate | 44 lb |
| Advanced | 67 lb |
Is pullover for lower chest?
Pullovers for Picture-Perfect Pecs In the old days of bodybuilding, the pullover was performed because users believed it would expand the rib cage. While such claims were never fully substantiated, the pullover is still an effective lower pec exercise.