How many comrades has Bruce Fordyce run?
Bruce Noel Stevenson Fordyce (born 3 December 1955 in Hong Kong) is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive.
What do Comrades Marathon winners get?
The new prizes for the 90km Comrades Marathon will see this year’s winners in both men and women pocket R260 000, while the number 10 finishers take home just R12 000. To make matters worse, CMA increased entry fees for the race between Pietermaritzburg and Durban by 100%.
How many comrades have there been?
To date, over 300,000 runners have completed the race. The race was the idea of World War I veteran Vic Clapham, to commemorate the South African soldiers killed during the war.
Who has run the most comrades?
Comrades Marathon Quadruple Green Number legends, Louis Massyn (No. 403) and Barry Holland (No. 916) were part of the inaugural ‘Race The Comrades Legends’. These legendary athletes hold the most finishes in the Comrades Marathon with an astounding 47 each and participated in the 45km and 21km distances respectively.
Does Bruce Fordyce still run?
Bruce lives at home in Parktown Johannesburg at high altitude with his family. He still runs regularly though now with a dodgy knee.
What age is Zola Budd?
56 years (May 26, 1966)Zola Budd / Age
What is the Bill Rowan medal?
Bill Rowan won the first Comrades Marathon in 1921, running 8 hours and 59 minutes. The Bill Rowan Medal was introduced in 2000, and it is awarded to finishers who cross the line between 7:30:00 and 8:59:59.
How do you qualify for the comrades?
In order to qualify to run the Comrades Marathon you need to run a standard marathon (42,2km) in a time of less than 4:50. Anything slower than a 4:50 marathon does not qualify. Interestingly enough, you don’t have to run a marathon to qualify for Comrades.
How many km should you run before comrades?
The aspirant Comrades runner aiming for times between 8hrs and 12 hours should complete three long runs, a 50km, 56km and 60km before the race.
Who cheated at comrades?
South African athlete, Sergio Motsoeneng, admits to cheating in Comrades Marathon | South African History Online.
How difficult is the Comrades marathon?
Lindsey Parry: The Comrades Marathon up run is very difficult, let’s not pull any punches there. But it is a different kind of difficult. The Comrades down run definitely pummels your legs, so you get very tired in the first half and then you get very sore in the second half.
How long does it take to train for Comrades?
Taking on the Comrades Marathon training takes time Most athletes train for at least six months, many for more, but it depends on where you are starting from. As you can see taking on the Comrades Marathon takes dedication. Ideally, you should be a regular runner, having run a marathon before.
What is the oldest medal in the comrades?
The silver medal is the oldest medal from the Comrades Marathon, and it was awarded to all sub-12-hour finishers in 1921. It wasn’t until 10 years later in 1931 that another medal was introduced. Today, a sub-7:30 run is required to win a silver medal at the South African race.
How do I run a silver medal at comrades?
In order to run a silver medal at Comrades you need to have a great deal of running ability. The minimum pace required to claim a Comrades Silver medal is 5:00 per km or 8:00 per mile for the down run and 5:10 per km or 8:20 per mile for the up run.
What is the Robert Mtshali medal at comrades?
The Robert Mtshali medal, which is made of titanium, was introduced for the first time at Comrades in 2019 and is awarded to runners who finish Comrades between 9 hours and under 9:59:59 or Sub 10. Your average pace on race day if you’re chasing a Robert Mtshali medal will need to be below 6:36 minutes per km or 10:42 minutes per mile.
What is the Bill Rowan Medal for Comrades Marathon?
The Bill Rowan Medal was introduced in 2000, and it is awarded to finishers who cross the line between 7:30:00 and 8:59:59. The silver medal is the oldest medal from the Comrades Marathon, and it was awarded to all sub-12-hour finishers in 1921. It wasn’t until 10 years later in 1931 that another medal was introduced.