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How many calories in a Gourmet Burger Kitchen burger?

How many calories in a Gourmet Burger Kitchen burger?


Typical Values griddled per 100g griddled per burger (90g)
262 kcal 236 kcal
Fat 18g 16.2g
of which saturates 7.3g 6.6g
Carbohydrate 0.1g 0.1g

Are gourmet burgers healthy?

Many gourmet burgers advertised as ‘healthy’ are packed with more kilojoules, fat and salt than a McDonald’s Big Mac, according to consumer advocate Choice. An investigation by Choice revealed three-quarters of ‘healthy’ gourmet burgers were in fact more unhealthy than the McDonald’s favourite.

How many calories are in a GBK classic burger?

There are 445 calories in 1 burger of GBK Chicken Classic.

How many calories are in GBK fries?

There are 253 calories in 1 bowl (100 g) of GBK Chunky Fries.

How many calories are in GBK skinny fries?

There are 454 calories in 1 serving (120 g) of GBK Skinny Fries.

How many calories are in a Oreo milkshake from GBK?

849 Calories

Fat 34.4 g
Carbs 113.2 g
Fibre 2 g
Protein 21 g

Are grilled burgers healthy?

High-temperature cooking methods, such as grilling, can cause the formation of heterocyclic amines and polycyclic aromatic hydrocarbons, compounds that might increase cancer risk, according to the National Cancer Institute. Keep the flame low, and flip burgers frequently to prevent these substances from forming.

What does gourmet burger mean?

The Type of Patty Used For the best flavors and end result, a gourmet burger needs to be made with a fresh patty—not a frozen one. It also needs to be made with quality protein: whether it’s beef, chicken, fish, veggie, or something else.

How many calories are in GBK panko chicken burger?

Energy: 908 calories

Protein 49.5g
Carbs 66g
Fat 49.5g

How many calories in an Oreo milkshake UK?

Energy: 606 calories Proportion of total calories contributed by protein, carbs and fat.

How many calories are in a Five Guys Oreo milkshake?

670 calories
Each milkshake has a base of 670 calories, 32g total fat, 21g saturated fat, 84g carbohydrates, 13g protein, and 360mg sodium. Adding flavors and toppings adds to these totals.

What type of burger is healthiest?

13 Healthiest Fast Food Burgers, Recommended By Nutritionists

  • BurgerFi Burger (Single)
  • Sonic Junior Burger.
  • White Castle Original Slider.
  • Freddy’s Single Steakburger California Style Without Cheese.
  • Wendy’s Jr.
  • Five Guys Hamburger (half bun, lettuce, tomato, grilled mushrooms, jalapeño, no condiments)