How many calories does Malai kofta have?
362 calories
A single serving of malai kofta has 362 calories. There are 28.7 grams of carbohydrates, 7.7 grams of protein, 5.6 grams of fibre, 24.4 grams of fat and 15 milligrams of cholesterol.
Is Malai kofta good for you?
All these addition, definitely make the dish very rich in calories. One bowl of malai kofta can fill you up with as much as 287.4 cal, 13g fat and 305 mg sodium, which are relatively high amounts. The calorie is calculated using HealthifyMe, the world s first Indian nutrition tracker.
How many calories are in a piece of kofta?
Nutrition
| Calories 288 | (1203 kJ) | |
|---|---|---|
| Protein | 25.3 g | 51% |
| Salt | 0.3 g | 5% |
| Potassium | 374 mg | |
| Cholesterol | 112 mg |
How much is a serving of Malai kofta?
One serving of malai kofta is about 3.5 ounces.
How many calories are in a grilled kofta?
Starters Grilled Kofta (1 serving) contains 45g total carbs, 45g net carbs, 31g fat, 23g protein, and 562 calories.
How many calories are in kofta curry?
Deep
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 oz (142g) | |
| How many calories are in Kofta Curry? Amount of calories in Kofta Curry: Calories 245 | Calories from Fat 144 (58.8%) |
| % Daily Value * | |
| How much fat is in Kofta Curry? Amount of fat in Kofta Curry: Total Fat 16g | – |
How many calories does beef kofta have?
Beef Kofta Kebabs (1 kebab) contains 4.2g total carbs, 2.9g net carbs, 6.7g fat, 9.1g protein, and 111 calories.
How many calories are in 4 Koftas?
There are 123 calories in 100 g of Slimming World 4 Beef Koftas.
How many calories are in 3 kofta?
Calories in Kofta kabobs (3 patties per serving)
| Calories | 251.0 |
|---|---|
| Sodium | 320.9 mg |
| Potassium | 37.6 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
Is kofte good for weight loss?
While kofta is prized for its uber-rich taste, it can wreak havoc on your fitness goals. Since it is deeply fried, kofta is not particularly a preferred food for the ones vying for weight loss.
How many calories in homemade kofta curry?
Calories in slimming world beef kofta curry
| Calories | 223.4 |
|---|---|
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 51.2 mg |
| Sodium | 124.9 mg |
| Potassium | 286.1 mg |
How many calories are in kofte?
Calories in Turkish Meatballs (Kofte) 1 patty/ 40g serving
| Calories | 155.3 |
|---|---|
| Cholesterol | 54.8 mg |
| Sodium | 182.7 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 4.4 g |