How many calories does chana masala have?
One cup Masala Chickpeas gives 179 calories. Out of which carbohydrates comprise 60 calories, proteins account for 17 calories and remaining calories come from fat which is 102 calories. One cup Masala Chickpeas provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories are in a chana masala takeaway?
240 calories
Chana Masala (1 meal) contains 40g total carbs, 32g net carbs, 6g fat, 9g protein, and 240 calories.
How fattening is chana masala?
Calories in chana masala (100 gm.)
| Calories | 109.74 Kcal |
|---|---|
| Fat | 4.25 gm. |
| Saturated Fat | 0.11 gm. |
| Carbohydrates | 12.68 gm. |
| Fiber | 5.34 gm. |
What is a serving size of chana masala?
Gits Food Products Pvt. Ltd
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5.3 oz (150g) | |
| How many calories are in Chana Masala? Amount of calories in Chana Masala: Calories 379.5 | Calories from Fat 117 (30.8%) |
| % Daily Value * | |
| How much fat is in Chana Masala? Amount of fat in Chana Masala: Total Fat 13g | – |
Is chana masala good for weight loss?
Chana is not only good for weight loss, but also helps in improving your health conditions. Here are a few health benefits of Chana: It helps in maintaining healthy and strong bones. Chana helps in controlling diabetes and blood sugar levels.
Is chana good for weight loss?
According to Ayurveda expert, Dr Ashutosh Gautam, “Chana, with the outer shell, can provide with a good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person.”
How many calories are in rice and chana masala?
310 calories
Original Chickpea Curry Chana Masala With Rice (1 tray) contains 56g total carbs, 48g net carbs, 5g fat, 10g protein, and 310 calories.
How many calories are there in 2 Roti?
A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.
Is chana masala high in protein?
Indian food is one of my favorite cuisines because it packs so much flavor in every dish. Chana masala is a staple dish and so popular because it’s high in protein, vegan, and so easy to make.
What is the lowest calorie Indian dish?
8 Delectable Lowest Calorie Indian Food
- Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen.
- Palak Paneer.
- Sprout Salad.
- Fish Tikka Masala.
- Cucumber Raita.
- Oats Idli.
- Dhokla.
What curry has the least calories?
Chicken and prawn curries are usually lower in calories than beef or lamb. Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton. Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.
Does eating chapati increase weight?
Chapattis contain more dietary fiber than rice. Having them can prevent overeating and weight gain. Chapattis are rich in protein, which is inversely linked to belly fat. Apart from making you feel full, protein improves your metabolism and helps in effective calorie burning.