How many calories are in Chinese vegetable garlic sauce?
Mixed Vegetables With Garlic Sauce (1 serving) contains 23g total carbs, 17g net carbs, 5g fat, 6g protein, and 160 calories.
How many calories are in Chinese broccoli with garlic sauce?
200-300 calories
How Many Calories in Chinese Broccoli with Garlic Sauce? A typical serving of the traditional takeout dish will run between 200-300 calories, depending on the exact preparation and serving size.
Does garlic sauce have calories?
Foods related to garlic sauce Garlic sauce contains 106 calories per 16 g serving. This serving contains 12 g of fat, 0.2 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories is in the Chinese garlic sauce?
Calories in Chinese Garlic Sauce
| Calories | 173.8 |
|---|---|
| Sodium | 951.0 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
How many calories are in garlic and broccoli?
84 calories
Broccoli With Garlic (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 10g protein, and 84 calories.
Is Chinese food garlic sauce healthy?
This Chinese Garlic Sauce is a flavorful, hearty, and satisfying brown stir-fry sauce. It’s a delicious and healthy homemade alternative to takeout and has the perfect combination of spicy, salty, and sweet flavors! The recipe is vegan, low in fat and calories, and can be made gluten-free!
What’s the healthiest Chinese food to order?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
Does garlic sauce make you fat?
The Lebanese Garlic Sauce is not for the soft-hearted….Can healthy individuals have Lebanese Garlic Sauce?
| Value per per tbsp | % Daily Values | |
|---|---|---|
| Fat | 13.7 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 122.7 mcg | 3% |
How many calories are in Chinese sauteed broccoli?
Sauteed Broccoli (1 side) contains 15g total carbs, 8g net carbs, 28g fat, 9g protein, and 320 calories.
What Chinese food is lowest in calories?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
Which Chinese takeaway has the least calories?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How many calories in chicken and broccoli?
1 cup chicken and broccoli- 280 calories As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Alternatively, you can enjoy a plate of Chow Mein.
What is the difference between Broccoli and garlic sauce?
First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe.
How to cook Broccoli and garlic stir fry?
Instructions Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
Is broccoli Americanized Chinese food?
It’s pretty obvious, but all of these dishes are clearly Americanized versions in every sense. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks.