How many calories are in a big bowl of Bran Flakes?
There are 101 calories in 1 cup (40 g) of Kellogg’s All Bran Flakes.
How many calories is 50g of Bran Flakes?
160 calories
There are 160 calories in 50 grams of Bran Flakes.
Are Bran Flakes high in calories?
Bran flakes per 100g have the lowest calories, the 2nd highest fibre content and surprisingly, the 2nd most sugar in our list….Bran Flakes, Kelloggs.
| Calories | 326.0kcal |
|---|---|
| Carbohydrate | 67.0g |
| Protein | 10.0g |
| Fat | 2.0g |
| Fibre | 15.0g |
How many calories in 30 grams of Bran Flakes?
96 calories
Nutritional Summary: There are 96 calories in 30 grams of Bran Flakes.
How many calories in a bowl of All Bran with milk?
Nutrition Facts
| Amount Per Serving | Cereal | with 3/4 cup skim milk |
|---|---|---|
| Calories | 120 | 180 |
| Cholesterol | 0 mg | 1% |
| Sodium | 260 mg | 15% |
| Total Carbohydrate | 30 g | 14% |
How many calories is cereal with milk?
There are 72 calories in 1 cup of Cereal with Milk.
What cereal is the lowest in calories?
Kellogg’s Corn Flakes is the lowest calorie cereal per cup….General Mills Chex
- 0.5 grams of fat.
- 1 gram of fiber.
- 2 grams of sugar.
- 2 grams of protein.
- 50 percent DV of folic acid and iron.
- 25 percent DV of zinc, vitamin B12, vitamin B6, niacin, riboflavin and thiamine.
- 10 percent DV of vitamins A, C and D and calcium.
What is lowest calorie breakfast cereal?
Kellogg’s Corn Flakes is the lowest calorie cereal per cup….One serving of Corn Chex also contains:
- 50 percent DV of folic acid.
- 45 percent DV of iron.
- 25 percent DV of zinc, vitamin B12, vitamin B6, niacin, riboflavin and thiamine.
- 10 percent DV of vitamins A, C and D and calcium.
- 4 percent DV of phosphorous.
Is bran good for weight loss?
A scientific review indicates that increased consumption of fibre is vital in curbing obesity and can aid in weight loss. The most important function of wheat bran atta for weight loss is that it keeps you satiated and full all day long. This is because bran consists of insoluble concentrated fibre.
How many calories are in 40g of Bran Flakes?
There are 128 calories in 40 grams of Bran Flakes.
How many calories are in 100g of Bran Flakes?
324
Calorie and Nutrition Values for 100g of Kellogg’s All Bran Bran Flakes
| Calories | 324 |
|---|---|
| Protein (g) | 10 |
| Carbohydrate (g) | 67 |
| Fat (g) | 2 |
| Fibre (g) | 15 |
How many calories in 40G bran flakes?
There are 101 calories in 1 cup (40 g) of Kellogg’s All Bran Flakes. Calorie Breakdown: 7% fat, 75% carbs, 18% prot.
What is the nutritional value of Bran Flakes?
There are 96 calories in a 3/4 cup of Bran Flakes. Calorie breakdown: 5% fat, 85% carbs, 10% protein.
How many carbs are in Bran Flakes?
Total carbs in a Bran Flakes is 32.16 (g), 11% of daily value. Sugar in a Bran Flakes is about
What are the benefits of Bran Flakes?
High-fibre cereals such as bran flakes may help with weight loss if consumed in moderation and as part of a healthy,balanced diet.