How do you make Hawaiian opah fish?
Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.
What does Hawaiian opah taste like?
Opah has a rich, creamy taste and firm, fatty texture. The flavor is a cross between tuna and swordfish — distinctive but not overpowering.
Does opah fish taste good?
The upper part of the fish looks like tuna and tastes like a cross between tuna and salmon, he says. But their pectoral muscles—the ones that power the fins on the side of the body—look and taste a bit like beef. “[Opah] can be eaten raw, but they’re also great on the barbecue or smoked,” says Snodgrass.
Is opah a healthy fish?
HEALTH & NUTRITION Hawaii Moonfish is a rich source of protein, niacin, vitamin B6, vitamin B12, phosphorus, and selenium. It is also low in sodium. Hawaii Moonfish also provides about 1800 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.
What is opah and how do you cook it?
The opah is a very forgiving fish, and all it requires to turn into a tasty dish is a whole bunch of perfectly blended spices – we’ve got that part covered. So, if you’re not satisfied with our quick and easy recipe above, keep reading the article to find out how to cook opah outside an oven preheated at 350 degrees F. What Is Hawaiian Opah?
Where can I find opah in Hawaii?
They are not found in schools, and thus are not caught in great numbers. The best part of opah is that it is delicious! It is very popular here in Hawaii, especially in restaurants. It has a firm texture, rich flavor, and fortunately for Moloka’i residents, it is occasionally available at Friendly Market.
How to cook opah (moonfish)?
Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve. “I couldn’t find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good.
Where do opah fish come from?
Opah fish, also known as Moonfish, are caught in Hawaii’s waters, therefore they are often thought of as being a Hawaiian fish, but they are also found from Mexico to the gulf of Alaska, eastern Australia and New Zealand. This fish can get quite large, as you can see in this world record 181 pound opah caught by