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How do you make an apple pie protein shake?

How do you make an apple pie protein shake?


  1. 2 large red apples (I used fuji), cored.
  2. 1 frozen banana.
  3. 1 cup ice.
  4. 1 cup unsweetened almond milk.
  5. 1/2 cup Greek yogurt.
  6. 1 teaspoon ground cinnamon.
  7. pinch of ground nutmeg.
  8. pinch of ground ginger.

Can I mix apple in protein shake?

In a blender jar, add the apple pieces and cinnamon, followed by the protein delight powder. Top up with the milk and blend till smooth. Chill before serving.

What can I add to my protein shake to make it more filling?

5 Ingredients for Smoothies to Actually Fill You Up

  1. Greek Yogurt or Milk. Adding Greek yogurt or milk to a smoothie is a good way to bump up the protein, which helps you feel full for longer.
  2. Flaxseed, Chia, or Nut Butter.
  3. Greens.
  4. Whole Grains.
  5. Fruit, but Especially Raspberries.
  6. Optional: Protein Powder.

How do I make a smoothie with applesauce?


  1. 2 frozen bananas, sliced.
  2. 1 cup strawberries, washed and chopped.
  3. 1/2 cup unsweetened Applesauce (if sweetened you may not need to add any sweetener at all) – or 2 fresh apples peeled, cored, and sliced.
  4. 1/2 cup plain yogurt or Greek yogurt.
  5. 1 tbsp Honey or Agave Nectar, or to taste.

How do you make a peanut butter apple smoothie?


  1. 1 cup unsweetened almond milk.
  2. 1 small apple, chopped.
  3. 2 tablespoons natural peanut butter.
  4. 2 teaspoons honey (Optional)
  5. 1 teaspoon vanilla extract.
  6. ¼ teaspoon ground cinnamon.
  7. 4-6 ice cubes.

How do you make a blueberry protein smoothie?

  1. 3/4 cup unsweetened almond milk or milk of choice.
  2. 1/2 cup full fat greek yogurt.
  3. 1 scoop vanilla protein powder I recommend this protein.
  4. 3/4 cup frozen blueberries.
  5. 3-4 ice cubes as needed for thicker texture.
  6. 1 tsp raw honey optional for added sweetness.

Is apple milkshake good for weight gain?

Creamy like a milkshake and packed with healthy nourishing ingredients; this smoothie is a great addition to your weight gain bulking program or as a meal replacement shake when you just need to get in more calories.

Is apple shake good after workout?

But you can also whirl this snack into a portable smoothie. It’s refreshing, filling, has just the right amount of sweetness, and covers all the bases needed after exercise: Fluids: from apple and milk to replace those lost through sweat. Protein: from milk and nut butter to heal muscles.

Are protein shakes good for weight loss?

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren’t a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

How do you make a thick protein shake?

The short answer is that you can use the following common kitchen ingredients to thicken up your protein shake really easily:

  1. Xanthan Gum.
  2. 0% Greek Yoghurt.
  3. Fruit.
  4. Oats.
  5. Ice.
  6. Double Cream.
  7. Coconut Cream.
  8. Soft Cheese.

Can applesauce go in a smoothie?

Like I mentioned, this healthy smoothie consists of 4 ingredients: applesauce, milk, cinnamon, and ice. That’s it!

Can I put applesauce in smoothie?

This apple smoothie recipe is an excellent healthy breakfast idea or snack. It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.