How do you get better at handling in basketball?
Here are a number of important points that will lead to better and more efficient ball handling:
- Spread the fingers wide and make your hand as big as possible. This gives you more coverage and control on the basketball.
- Dribble the ball as hard as possible.
- Protect the ball at all times.
- Keep your eyes up.
What are some good ball handling drills?
Basketball Ball Handling Drills
- Ball Slaps – slap ball as hard as you can with one hand as the other hand holds the ball.
- Finger Tips – Extend arms out and push ball back and forth with your fingertips.
- Wraps – Wrap ball around your head, then around your waist, and finally around your ankles.
How long should you work on ball handling?
While it is important, especially for beginners, limit yourself to 5 to 6 minutes of each practice. The reasoning is that you can get very good at these drills, but you neglect the components below, you won’t have the ability to handle game situations.
How did Kyrie get his handles?
“Everybody always asks, ‘What did you do as a kid to get your handle like this?’ ” Irving said. “And I tell them, ‘I just practiced simple moves first—like crossovers, between the legs, behind the back—and then I would work on combinations in isolation situations by myself.
How long do NBA players spend on ball handling?
Many players will spend 10 to 20 minutes or even more on stationary ball handling during practice or a skill session. I see players do it in the gym and I see it on players’ workouts on the message boards on the web.
Does dribbling with a smaller ball help?
“A smaller ball increases skills, yes, but not necessarily faster,” said Dacosta. According to Dacosta, the key to improving your skills faster is consistent practice, although he did say that a smaller ball should help a player with foot speed, one of the vital components of good dribbling.
How is Kyrie’s handles so good?
After watching a documentary about Baron Davis, Kyrie Irving learned that tying a plastic bag around his basketball could take his ball-handling skills to the next level. This easy household trick helped Baron Davis master his handles when he was young and couldn’t afford to get personalized training.
How do you do stationary handling drills with a basketball?
Basketball Stationary Handling Drills With One Ball. 1 Step 1: Place both your hands on the basketball. 2 Step 2: Spread your fingers to cover the widest area possible. 3 Step 3: Slap the basketball dynamically. 4 Step 4: Alternate each rep between your left and right hand 0.
Why is ball handling important in basketball?
Ball handling is one of the most important basketball fundamentals. It allows players to move around the court while protecting the orange. It also allows them to eliminate their defender in 1v1 situations. Understanding the basics of ball handling is essential if you want to become a complete basketball player.
How can I improve my basketball skills at home?
12 Basketball Workout Plans for at Home and Gym. 1 Tip 1) Practice “Consistently”. The most important key to improve your skills is… CONSISTENCY. You need to practice consistently. Take shooting as 2 Tip 2) Get Out of Your Comfort Zone. 3 Tip 3) Learn Fundamental Skills.
What are the best basketball training programs for beginners?
Scoring 1 The Steph Curry Masterclass – Offensive Training System 2 Vert Shock – Basketball Jump/Dunk Training Program 3 The Jump Manual – Basketball Jump/Dunk Training Program 4 Game Time Handles – Basketball Ball Handling Training Program