How do you do a BSA sit and reach?
Extend your arms forward with your hands placed on top of each other, palms down. Bend at the hips, reach forward along the measuring stick four times, and hold your hands at the maximum position on the measuring stick for the fourth reach.
What is back saver sit and reach assess?
Sit-and-Reach Assessment Instructions The back saver test measures the flexibility of left and right legs separately and avoids the hyper-extension of both knees. To perform the back-saver sit-and-reach test, remove your shoes and fully extend one leg, placing the sole of your foot flat against the tester.
What is the difference between the standard sit and reach test and the back saver sit and reach test?
Prudential FITNESSGRAM fitness test (Cooper Institute for Aerobics Research, 1994), however, recommended the back-saver sit-and-reach test (BS). The assessment of BS is conceptually similar to SR, but only one leg is extended against the sit-and-reach box while the other is flexed.
What is the average score for sit and reach test?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is a normal sit and reach score?
What is BS in sit and reach?
This study compares the forward reach score, spine and pelvis postures, and hamstring criterion-related validity (concurrent validity) between the sit-and-reach test (SR) and the back-saver sit-and-reach test (BS).
What is a good sit and reach?
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility)….Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
What is the scoring of sit and reach?
Sit and Reach Test
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
What is the sit and reach test?
The sit and reach (SR) test is a field test used to measure hamstring and low back flexibility.
How do I use the back-Saver sit and reach?
Use the ruler printed on the top of the box, and mark down your score in centimeters. Switch legs and repeat the test. The back-saver sit and reach primarily measures the flexibility of your hamstrings.
What are the limitations of the traditional sit and REACH procedure?
A limitation of the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result, while those with short arms and/or long legs are at a disadvantage.
What does sit and reach measure in lower back?
Lower Back. Because you bend forward at the waist, the back-saver sit and reach also measures the flexibility of your extensor muscles at your lower back. These include your erector spinae, which run down the back of your spine, as well as your gluteal muscles, including the gluteus maximus, gluteus minimus and gluteus medius.
What are the advantages and disadvantages of sit and reach test?
advantages: The sit and reach test is a common test of flexibility, and is an easy and quick test to perform. If using the standard testing procedure, there is a lot of published data to use for comparison. disadvantages: Variations in arm, leg and trunk length can make comparisons between individuals misleading.