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How do I prepare my knees for Lotus pose?

How do I prepare my knees for Lotus pose?

Bend your knees toward your chest as you draw your feet as close to your groin as is comfortable. Then let your knees open gently away from each other and bring the soles of your feet together. Relax your thigh bones toward the floor: don’t force them down—let gravity do its thing for you.

Is the lotus position good for knees?

When one can do this pose safely, it is great for the hips, ankles and knees. BUT these benefits are negated if the pose is not comfortable – more than that, it can put a lot of stress on the knee joints and be harmful.

Can everyone do the lotus pose?

Some people can’t do either eagle or lotus. Their neck may be short and the socket very deep. The point is, we are each unique, and not every body can ponder meditatively in lotus pose or fly like an eagle.

Is full lotus pose hard?

Full lotus pose is challenging and it does require a considerable range of motion from the joints in the kinetic chain of the leg (hip joint, knee joint, and even some movement from the ankle joint).

How do you train yourself to sit in a Lotus?


  1. Sit on the floor with your legs extended, spine straight, and arms resting at your sides.
  2. Bend your right knee and hug it to your chest.
  3. Then, bend your left knee.
  4. Draw your knees as close together as possible.
  5. Rest your hands on your knees with your palms facing up.

Can meditation hurt your knees?

But there are some medications that are more likely than others to cause joint or muscle pain. Fluoroquinolone antibiotics (such as levofloxacin), oral acne medications (such as isotretinoin), and aromatase inhibitors (such as anastrozole) are among those with the most common reports of joint or muscle pain.

How do you sit in full lotus comfortably?

How do you practice full lotus?

How to Do Lotus Pose

  1. Sit in staff pose (Dandasana).
  2. Cross your right leg over the left thigh.
  3. Guide your left foot over your right thigh.
  4. Adjust accordingly.
  5. Bring your hands to each knee.
  6. Engage your root and throat locks.
  7. Close your eyes and breathe.