Does the conjugate method build muscle?
The conjugate method is a good option for bodybuilders, athletes, and weightlifters who want to build strength, endurance, and muscle.
What is the conjugate training method?
Conjugate training is simply a way of saying that you constantly rotate your exercises in and out of the program. This comes into play on the Max Effort Day and with the Special Exercises / Assistance Work. Typically we will perform the competition versions of our Squat, Bench, and Deadlift on the Dynamic Effort Day.
How do you fix a weak bench lockout?
6 Ways to Improve Your Bench Press Lockout
- FLARE YOUR ELBOWS ON THE WAY UP. Every powerlifter “unlearns” the bodybuilding-style bench by learning to tuck their elbows on the way down.
- PULL THE BAR APART.
- FALL AWAY FROM THE BAR.
- OVERLOAD THE LOCKOUT INTELLIGENTLY.
- DO MORE DIPS.
- DO ELBOWS-OUT TRICEPS EXTENSIONS.
How many training sessions are there in the conjugate method?
The conjugate method in the style I train has four major training sessions. These are the building blocks a lifter can start building his conjugate style from.
Is conjugate training right for You?
Conjugate training has options when thinking in terms of auto-regulation too, but again it is something the lifter has to think about. As I mentioned, dynamic effort day is about the speed of the weight moved more than the amount of the weight on the bar. This is an area where you can auto-regulate yourself.
What do you like most about conjugate?
Conjugate is a continual progress of strength that may have some minor ups and downs but is always progressing. As I explored and learned more, I just kept realizing more things I like about the method, such as how it has its own way of auto-regulation if you’re willing to realize and listen to it.
Where can I find information on the conjugate system?
If you are a regular reader of elitefts, you are probably at least casually familiar with the original conjugate template written by Louie. If not, there is a TON of information on the Conjugate System on elitefts.com, including this extremely thorough breakdown by Dave Tate, in The 8 Keys.