Are power rack attachments universal?
Generally, any attachment made by the manufacturer of the rack itself will fit. If you are trying to cross brands and can’t figure out hole spacing, look for the specs of the racks themselves and you’ll likely find your answer.
What can you attach to a power rack?
Attachments and accessories span multiple uses from organization and storage solutions such as bar holders, weight plate horns and storage trays to total body conditioning tools like dip stations, multi chin-up cross members, monkey bars, u-links, cannonball grips and ball rebounders.
What attachment should I use for cable rows?
This exercise is most commonly performed using a V-grip attachment. The V-grip attachment is ideal for the inner back muscles such as the rhomboids and mid-traps, but different handles offer a variety of benefits.
What is the standard power rack hole size?
For example, most ATX® Accessories have 20 mm pins while Racks have 21 mm internal hole diameter.
What are Jammer arms for?
Jammer arms are a power rack attachment that replicates a moveable handle used on a number of fixed weight machines. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym.
How do you make a crossover cable?
With a slight bend in your elbows, pull both handles up and inwards until your palms face each other in front of your chest. Squeeze your chest muscles for one to two seconds, then reverse to the start, keeping the movement under control.
What do cable face pulls work?
Muscles Worked by Face Pulls Face Pulls mainly target the rear deltoids, rhomboids and middle trapezius (traps). The rhomboids are worked as you pinch your shoulders together. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus.
What are J hooks used for power rack?
However, from part 2 of this blog post series, you know that having J-cups/J-hooks with your squat rack is essential to perform basic movements such as squat, overhead press, and benchpress.