What are the techniques of discus throw?
Follow the simple steps described below.
- Stand with your legs and shoulders wide apart.
- Position yourself vertical to the throwing direction.
- Place the discus in your throwing hand.
- Swing the discus in a forward-back manner next to your body.
- Squeeze the discus properly.
- Position the throwing palm flat.
What are the two common throwing techniques?
There are two common throwing techniques: The first has the athlete slide or “glide” from the back to the front of the circle before releasing the shot. The second has the athlete spin in the circle (like the discus) before releasing the shot.
What are the phases of discus?
These six critical instants divided a discus throw into five critical phases: (1) initial double support, (2) first single support, (3) flight, (4) second single support, and (5) delivery.
What is the best angle to throw a discus?
The optimal roll angle – the angle the discus is tilted to the right as seen by the athlete – is 54.4 degrees. That lets the lift force stay nearly vertical the longest, especially near the end of the flight, keeping the discus aloft.
What is a good distance for discus?
Recap. 120 feet is the entry point to high-level discus throwing. If you are serious about getting to the next level with your throws, these are essential weight room numbers to hit. Always remember however that these numbers are averages.
What are types of throwing?
The four standard throwing events — shot put, discus, hammer, and javelin — all involve the use of implements of various weights and shapes that are hurled for distance.
What is discus measured in?
One of the sport’s throwing events, athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle.
What is the goal of discus?
The goal of the discus throw is for the competing athlete to throw his or her discus as far as possible. The technique used in throwing the discus is very specific and makes use of a specific rotation as the athlete usually completes a 540-degree spin on his or her way to launching the discus.
What is the aim of discus throw?
Discus Throw – Objective In this game the athlete needs to hold the discus in his hand with proper placement of fingers. By standing in a circular zone and facing towards the discus-throwing area, the athlete spins around oneself to gain the momentum and finally throws the discus in the air.
What muscles do you use for discus?
Your shoulders and triceps contract to lift and extend your throwing arm. Your forearm, wrist and hand muscles contract to hold and release the discus. Your back and bicep muscles contract as you bring the discus back, then stretch as you extend and release the discus.
How do you throw a discus?
The following steps assume a right-handed thrower. Put your non-throwing hand beneath the discus for support. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides.
How to improve your discus release techniques?
This is also another drill to enhance the discus release techniques. Follow the simple steps described below. Stand with your legs and shoulders wide apart. Position yourself vertical to the throwing direction. Place the discus in your throwing hand. Swing the discus in a forward-back manner next to your body. Squeeze the discus properly.
What is the significance of the discus in ancient Greece?
The poet Homer even referenced discus throwing in his Iliad. Discus throwing formed an important part of the Greek pentathlon, though iron and bronze discs of that time were much heavier than the ones used these days.
What is separation in the discus?
As discussed in the South African section, this is “separation.” Having separation insures that the thrower is keeping the discus behind him and that when he hit the power position, he will have a long pull. Many throwers will have the discus even with the right hip as they exit the back.