Is benching 400 a lot?
Benching 400 likely means a heavier weight than 170. So yes, I’d say the 400 guy wins 99% of the time given the huge size and strength difference.
How can I make a 400 pound bench?
Below is a suggested cycle routine to bench press over 400 pounds in 12 months – without the use of drugs….How To Bench Press 400 In 12 Months!
| Month | Weight – Reps |
|---|---|
| 9 | 365 – 3, 325 – 5, 285 – 8, 245 – 10 |
| 10 | 365 – 5, 325 – 7, 285 – 10 |
| 11 | 385 – 3, 345 – 5, 305 – 8, 265 – 10 |
| 12 | 405 = 1 rep max |
How rare is a 405 bench?
Male Standards
| Odds of being able to perform the lift | Bench Press | Deadlift |
|---|---|---|
| 1:15-1:40 | 225 | 405 |
| 1:100 | 300 | 550 |
| 1:10,000 | 400 | 700 |
| 1:100,000 | 500 | 800 |
Is 405 bench achievable naturally?
If you want to bench 225, 315 or 405, you probably won’t get there by missing that weight over and over again week in and week out. You’ll get it by spending a lot of time, effort, sets and reps with a lot less weight. If your goal is 300 or 315, you’ll likely need to spend a lot of time benching in the 200’s.
How rare is a 405 bench press?
How rare is a 365 bench?
Female Standards
| Odds of being able to perform the lift | Bench Press | Deadlift |
|---|---|---|
| 1:10,000 | 185 | 365 |
| 1:100,000 | 225 | 450 |
| 1:1,000,000 | 275 | 545 |
| 1:1,000,000,000 | 315 | 615 |
How rare is a 500 pound bench?
500 Bench is a 1% of 1%er. 500 bench is a 1% because it’s not a goal. Put it this way. If you trained every single male in the world, with a lifetime goal of benching 500 pounds, I’d easily say 30% of males at a minimum could lift 500.
How much can Kevin Hart bench?
Kevin Hart: 3 Reps of a 225-Pound Bench Press at 150 Pounds Bodyweight.