What time of day should I take my alpha-lipoic acid?
Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg is sufficient and safe.
Can I take alpha-lipoic acid every day?
Dosing. Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Can you take alpha-lipoic acid long term?
Side effects from using ALA supplements appear to be rare and mild, such as skin rash. However, little is known about the possible effect of long-term use of ALA supplements. And there are no dosage recommendations and little data on the potential effect of large doses taken over time.
How long does it take for alpha-lipoic acid to be absorbed?
Lipoic Acid Absorption and Plasma Concentrations. It was observed that ALA is rapidly absorbed after oral ingestion of 50 to 600 mg thioctic acid. The time required to reach the maximum plasma concentrations was about 0.5 to 1 h.
Should you take ALA at night?
Should you take alpha-lipoic acid before bed? Research has found that taking alpha-lipoic acid supplements in the morning on an empty stomach may increase absorption and reduce side effects [3]. Moreover, if you suffer from heartburn, taking ALA supplements before bed may worsen nighttime indigestion.
Does alpha-lipoic acid make you sleepy?
Side effects are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. Alpha-lipoic acid can lower blood sugar levels, so people with diabetes or low blood sugar should take alpha-lipoic acid only under the supervision of their health care provider.
What should you not take with alpha-lipoic acid?
What drugs and food should I avoid while taking Alpha-Lipoic Acid (Alpha Lipoic)? Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.
Does alpha-lipoic acid cause weight gain?
In animal studies, it has showed that ALA supplementation promotes the reduction of body weight and fat mass by decreasing food intake and enhancing energy expenditure, possibly by suppressing hypothalamic AMP-activated protein kinase (AMPK) activity (19-22).
Should I take alpha-lipoic acid in the morning or at night?
Studies show that roughly 30-40% of supplemental ALA is absorbed. As such, absorption might be enhanced when taken on an empty stomach [3]. The best time to take alpha-lipoic acid is typically first thing in the morning, at least 30 minutes before eating or drinking.
Does alpha-lipoic acid interfere with sleep?
There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may reduce pain from neuropathy, which may help some people sleep better.
Is it OK to take alpha-lipoic acid before bed?
Does ALA help you sleep? There is no evidence to confirm that ALA can help you sleep. In fact, insomnia can be a side effect of the supplement. However, ALA may reduce pain from neuropathy, which may help some people sleep better.
Can you use vitamin C and alpha-lipoic acid together?
No interactions were found between alpha-lipoic acid and Vitamin C.