What is an inversion injury?
In an inversion injury the ankle tilts toward the inside, meaning the bottom of the foot tilts inward towards the big toe side of the foot. This forces all the weight of your body onto the outside edge of the ankle. As a result, the ligaments on the outside of the ankle are stretched and possibly torn.
What is inversion ankle injury?
The most common low ankle injury is called an inversion ankle sprain. This occurs when the ankle rolls inwards, stretching the connecting tissue within the ankle joint. Eighty percent of all low ankle injuries are inversion sprains, with the remainder being eversion sprains.
How is inversion treated?
An acronym used for acute treatment of ankle sprains and most other musculoskeletal injuries is RICE:
- R – Rest the injured body part.
- I – Apply Ice.
- C – Apply compression.
- E – Elevate the injured extremity above heart level.
How long does an inversion sprain take to heal?
It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
What is a inversion foot injury?
Inversion ankle sprains — occurs when you twist your foot upward and the ankle rolls inward.
What are the signs and symptoms of an inversion ankle sprain?
Symptoms
- Pain, especially when you bear weight on the affected foot.
- Tenderness when you touch the ankle.
- Swelling.
- Bruising.
- Restricted range of motion.
- Instability in the ankle.
- Popping sensation or sound at the time of injury.
Where is the pain for inversion sprain?
If you have suffered an inversion ankle sprain it means you have injured one or more of the three main ligaments on the outside of your ankle; the anterior talofibular ligament (ATFL), the posterior talofibular ligament (PTFL) and the calcaneofibular ligament (CFL).
How do you treat an inverted foot?
Treating foot inversion injuries Sitting with the legs extended in front, loop the band around the ball of one foot, and cross the other leg over the top at the ankle. Holding the band, have the patient turn his or her top foot in and pull against the band.
What is an inversion movement?
Inversion is a movement in which the plantar surface (sole) of the foot rotates towards the mid-line of the body. Another way to describe this movement is to say that the plantar surface (sole) of the foot turns medially, i.e. turns inwards.
What does inversion mean in anatomy?
Inversion is the movement of the sole towards the median plane. For example, inversion describes the motion when an ankle is twisted.