What is a good 1000 meter run time?
Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile).
How far around is an indoor track?
200 meters around
Shorter. A standard indoor track is 200 meters around, or exactly half the size of a standard outdoor track, but unlike outdoor tracks, indoor tracks vary in length depending on the floor space available.
Is there a 1000 in track?
The 1000 metres is an uncommon middle-distance running event in track and field competitions….1000 metres.
| Athletics 1000 metres | |
|---|---|
| World records | |
| Women | Svetlana Masterkova 2:28.98 (1996) |
How long is the straightaway on an indoor track?
Indoor tracks are 200 meters. The length of 1 straightaway is 100 meters. The track has two 100 meter straightaways and two 100 meter curves. 4 laps or 1600 meters is almost 1 mile.
Can you run 1km in 3 minutes?
1 km race is not a common event so you may find it more interesting to compete in 800m, 1500m or mile races. If joining a club is not an option, please read on. To improve from 3:30 to 3 min flat you will need to work on your speed and your capacity to use oxygen (VO2).
What’s a fast 1km time?
On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny.
How many laps indoor track is a mile?
On a 200 meter track, it’s eight laps to a mile. On this 307 meter track, it’s five laps to a mile.”
Is indoor track harder than outdoor?
In fact, indoor records are almost always slower than their outdoor equivalents, with the discrepancy usually falling in the ballpark of a 1–4 percent drop off when a race takes place inside.
What is the fastest someone has run 1km?
The current 1000m world record has stood to Noah Ngeny since 1999. The Kenyan, who went on to win the Olympic 1500m title one year later, clocked 2:11.96 in Rieti to improve on the 2:12.18 mark that had been set by Sebastian Coe 18 years prior.
How many laps on an indoor track is a mile?
On a 200 meter track, it’s eight laps to a mile.
What happens if you run 1km every day?
You burn about 62 calories by running 1 kilometer. 1 pound or 0.45 kilograms contains about 3,500 calories. So just running 1 km would allow you to lose about 0.018 pounds or 0.008 kilograms. If you ran 1 km every day for a week, that would allow you to lose 0.13 pounds or 0.056 kilograms.