What does an A1C of 5.7 mean?
Diagnosing Prediabetes or Diabetes A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.
Is 5.7 high for blood sugar level?
The A1C test measures your average blood sugar level over the past 2 or 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and 6.5% or higher indicates you have diabetes.
Is a 5.7 A1C OK?
Glycated hemoglobin (A1C) test In general: Below 5.7% is normal. Between 5.7% and 6.4% is diagnosed as prediabetes. 6.5% or higher on two separate tests indicates diabetes.
Will pre diabetes go away?
Yes, prediabetes can be reversed. The most effective way to reverse prediabetes, or return to normal blood sugar levels, is to focus on exercise, healthy eating, and losing weight. Some medications may also work to stop prediabetes becoming diabetes, but none have been approved by the FDA.
Can you reverse prediabetes?
It’s common. And most importantly, it’s reversible. You can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.
What does HbA1c 5.6 mean?
What’s a Normal Hemoglobin A1c Test? For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels between 5.7% and 6.4% mean you have prediabetes and a higher chance of getting diabetes. Levels of 6.5% or higher mean you have diabetes.
What foods to avoid if you are prediabetic?
Foods to avoid
- Refined grains. Refined grains like white bread, pasta, and rice are high in carbs but low in fiber, which can increase blood sugar levels more quickly than their whole grain counterparts.
- Sugar-sweetened beverages.
- Fried foods.
- Alcohol.
- Breakfast cereal.
- Candy.
- Processed meats.
- Fruit juice.
What not to eat when you are prediabetic?
Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.
What is borderline diabetes?
Borderline diabetes, also called prediabetes, is a condition that develops before a person gets type 2 diabetes. It’s also known as impaired fasting glucose or glucose intolerance. It basically means your blood sugar levels are higher than normal, but they’re not quite high enough to be considered a sign of diabetes.