How much EGCG should you take a day?
Daily intakes equal to or above 800 mg of EGCG per day increases the blood levels of transaminases, an indicator of liver damage ( 17 ). One group of researchers suggested a safe intake level of 338 mg of EGCG per day when ingested in solid supplemental form (18).
What is EGCG good for?
Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease.
How much EGCG is toxic?
Based on allometric scaling, the doses of EGCG observed to cause toxicity in the study (500 – 1500 mg/kg) correspond to a dose in humans of 30 – 90 mg/kg assuming a daily requirement of 12 and 2000 kcal for mice and humans, respectively (Schneider et al., 2004).
Can you take EGCG on an empty stomach?
As with some types of medications that are affected by food, it appears that EGCG should be taken without food in order to maximise its intestinal absorption.
Does EGCG burn fat?
An eight-week study determined that tea catechins increased fat burning, both during exercise and rest (9). Several other studies confirm these findings, indicating that EGCG boosts the burning of fat — which may lead to reduced body fat in the long term ( 10 , 11 ).
Does EGCG cause liver damage?
Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury.
Can EGCG cause liver damage?
Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury. Keep in mind that this possible risk of liver injury relates to green tea EXTRACT.
Can green tea damage liver?
Green tea extract and, more rarely, ingestion of large amounts of green tea have been implicated in cases of clinically apparent acute liver injury, including instances of acute liver failure and either need for urgent liver transplantation or death.
Is 1000mg green tea too much?
While green tea brews contain 90 to 300 mg of antioxidants, the supplements contain between 500 and 1000 mg. Researchers have said that the intake of over 800 mg of antioxidants may cause liver damage. So as long as you are not overdosing on the tea and drinking one too many cups of it, you are probably safe.
Is coffee or green tea better for your liver?
The researchers also noted what type of tea the people drank, including herbal, green or black. They found that frequent coffee drinkers had significantly lower risk for liver stiffness and less scarring regardless of their lifestyle and environment.
Is EGCG hard on liver?