How long does spearmint tea take to work hirsutism?
Data just published in Phytotherapy Research shows that drinking two cups of spearmint tea a day for five days could reduce the level of androgens in women with hirsutism.
What tea is good for hirsutism?
A preliminary study found that women with hirsutism who drank spearmint tea had less free testosterone (a male hormone) in their blood. The researchers thought the tea might reduce symptoms of mild hirsutism. Another study found that spearmint tea lowered androgen levels in women who had PCOS.
Does spearmint tea reduce hirsutism?
Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries ( 12 ).
Is spearmint an antiandrogen?
Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13]. In a case study, androgen levels in women with PCOS have decreased following consumption of spearmint hydroalcoholic extract [11].
Is spearmint tea good for hirsutism?
If you struggle with hirsutism, spearmint might actually help you to reduce male-pattern hair growth, as it in known to reduce testosterone levels in your blood. Many women have seen success drinking 2 cups a day for a period of one month or so (some even less).
Does spearmint herbal tea reduce testosterone?
Spearmint herbal tea was found to be a promising treatment option, reducing serum levels of free and total testosterone by a statistically significant amount in only 30 days.
Can spearmint and Valerian help with hirsutism?
The Valerian and Spearmint Combination by TerraVita is great if you have a mild form of hirsutism and struggle with sleep at the same time. In addition to the benefits of spearmint, which may help reduce hair growth, you also get the health benefits from Valerian, which can help you to sleep better.
What are the health benefits of spearmint?
The anti-inflammatory aspects of spearmint can help with joint pain related to osteoarthritis and rheumatoid arthritis. In some early studies, it has been stated that it is the rosmarinic acid in spearmint that reduces pain and improves joint stiffness for those with osteoarthritis in the knees. 11. It Has Antibacterial Properties.