How far is level 7 on the beep test?
Beep Test Tables
| Level | Shuttles | Cumulative Distance (m) |
|---|---|---|
| 7 | 10 | 1220 |
| 8 | 11 | 1440 |
| 9 | 11 | 1660 |
| 10 | 11 | 1880 |
How hard is 7.5 on the beep test?
You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.
What is a good score on beep test?
What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
What are the rules of the beep test?
It requires the athlete to perform continuous 20m shuttle runs, whereby the individual must reach the opposite end of the 20m grid before the next beep sounds. The time between recorded beep decreases each minute, forcing the individuals to increase their running speed.
Does the beep test burn fat?
You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.
Is Level 9 on the beep test good?
For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.
What is the beep test level for police?
5.4
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
Is 9.1 on the beep test good?
What is a good beep test score by age?
Beep Test Norms (Males)
| very poor | good | |
|---|---|---|
| 18-25 yrs | < 5/2 | 10/2-11/5 |
| 26-35 yrs | < 5/2 | 8/10-10/6 |
| 36-45 yrs | < 3/8 | 7/8-8/9 |
| 46-55 yrs | < 3/6 | 6/7-7/7 |
How far is 8.8 on the beep test?
20 meter
To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. You will start off jogging at 8.5 km/hr at level 1. The test will bleep to start and you must meet the bleep at each 20m shuttle.
Why is the beep test so hard?
WHY IS IT SO CHALLENGING? It’s not really mental, but rather all physiological. “If I told you to run as fast as you can and you have to get to a marker in a set amount of time, that’s more stressful than knowing you have to beat a beep,” Little says.
Is the beep test harder than running?
Depending on your abilities, the beep test should take longer than a 1.5-mile timed run. It should require more than 13 minutes on the beep test to score the same in the VO2 max calculator as you would from a fast nine-minute, 1.5-mile run.