What supplements are good for edema?
You may address nutritional deficiencies with the following supplements:
- A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.
- Vitamin C, as an antioxidant.
How do you get rid of edema naturally?
Lifestyle and home remedies
- Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
- Elevation.
- Massage.
- Compression.
- Protection.
- Reduce salt intake.
What herbs cure edema?
Goldenrod is considered one of the strongest herbal diuretics. Herbs that stimulate the kidneys were traditionally used to reduce edema.
Is magnesium good for edema?
Magnesium supplements Supplements offer another way to get a boost of magnesium. Taking 200 mg to 400 mg of magnesium a day may help reduce swelling, Dr. Botek said. (Talk to your doctor before taking the supplement, though — especially if you have a kidney or heart condition.)
Can turmeric help with edema?
Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
Can Apple cider vinegar help with edema?
ACV is known to have a high potassium content, which in turn can help reduce fluid retention. Soak a clean cotton towel in a tub filled with equal parts of ACV and warm water. After squeezing out the excess, wrap your feet in the towel, sit back and relax for about 15 to 20 minutes.
How can I reduce fluid in my legs naturally?
Home Care
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs.
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
Can Apple cider vinegar help with water retention?
Yes, the apple cider vinegar is good for treating water retention. You can use apple cider vinegar by adding it to the diet. You can incorporate apple cider vinegar in your daily diet, for example adding it as a salad dressing.
What deficiency causes edema?
Severe, long-term protein deficiency. An extreme lack (deficiency), of protein in your diet over a long period of time can lead to fluid accumulation and edema.
What vitamin is good for swelling feet?
Magnesium supplements Taking 200 mg to 400 mg of magnesium a day may help reduce swelling, Dr. Botek said.