What is a diabetes support group?
Local diabetes support and information These groups offer people living with diabetes a chance to meet and share experiences with others. They are all run by volunteers and typically meet on a monthly basis, often with a speaker on a topic like diet or exercise. “Talking to people through the group has helped.
How do diabetics cope with distress?
Dealing with Diabetes Distress
- Acknowledge your feelings. It is normal to have feelings- sometimes they are positive and sometimes they are negative.
- Talk with your diabetes care team.
- Get support.
- Set realistic expectations for yourself.
- Take time to do things you enjoy and reward yourself.
How do you cope with type 2 diabetes?
Treatment for type 2 diabetes
- eating foods rich in fiber and healthy carbohydrates — eating fruits, vegetables, and whole grains can help keep your blood glucose levels steady.
- eating at regular intervals.
- learning to listen to your body and learn to stop eating when you’re full.
What are some ways to cope with diabetes?
What to do:
- Talk to your doctor about an exercise plan. Ask your doctor about what type of exercise is appropriate for you.
- Keep an exercise schedule.
- Know your numbers.
- Check your blood sugar level.
- Stay hydrated.
- Be prepared.
- Adjust your diabetes treatment plan as needed.
What foods should be avoided with type 2 diabetes?
Foods to avoid with type 2 diabetes
- high fat meat (fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken)
- full-fat dairy (whole milk, butter, cheese, sour cream)
- sweets (candy, cookies, baked goods, ice cream, desserts)
- sugar-sweetened beverages (juice, soda, sweet tea, sports drinks)
Who can help with diabetes?
Meet your diabetes healthcare team
- When you’re diagnosed with diabetes, you get access to your very own diabetes healthcare team.
- GP.
- Diabetes specialist nurse (DSN)
- Practice nurse.
- Diabetes specialist (diabetologist or endocrinologist)
- Registered dietitian.
- Registered podiatrist (foot specialist)
Can diabetes cause anger issues?
Among diabetic, higher blood glucose, or hyperglycemia, has historically been associated with anger or sadness, while blood sugar dips, or hypoglycemia, has been associated with nervousness. Persons with diabetes are not the only ones vulnerable to mood disturbances as a result of blood sugar fluctuations.
What are the emotional effects of type 2 diabetes?
Diabetes doesn’t just affect you physically, it can affect you emotionally too. Whether you’ve just been diagnosed or you’ve lived with diabetes for a long time, you may need support for all the emotions you’re feeling. This could be stress, feeling low and depressed, or burnt out.