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Is porridge good for hypertension?

Is porridge good for hypertension?

suggests that it can also help control blood pressure levels. A new clinical study has found that eating oatmeal and other wholegrain oat cereals can help control blood pressure levels.

Does oatmeal affect blood pressure medication?

Conclusions: Results suggest that a diet containing soluble fiber-rich whole oats can significantly reduce the need for antihypertensive medication and improve BP control. Considering the lipid and glucose improvements as well, increased consumption of whole oats may significantly reduce cardiovascular disease risk.

What cereals are good for high blood pressure?

Including a bowl of cereal for breakfast is one of the easiest and most convenient ways to tap into the health-boosting power of whole grains. Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure.

What can I take in the morning for high blood pressure?

Honey Water. As per Ayurveda, honey and water could do wonders to bring high blood pressure levels in control. According to ‘The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, “Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it early in the morning.

Is porridge good for heart?

A Harvard University publication released last week has found that whole grains such as porridge, brown rice, oats and Weetabix seem to prevent early death and lower the chance of dying from heart disease and cancer.

Is porridge good for your arteries?

Oats are an excellent choice for those who have atherosclerosis or are trying to prevent clogged arteries. Eating oats can help significantly reduce atherosclerosis risk factors, including high levels of total and LDL (bad) cholesterol ( 39 ).

Does oatmeal raise blood pressure?

Oats. Oats contain a type of fiber called beta-glucan, which may reduce blood cholesterol levels. Beta-glucan may also lower blood pressure, according to some research. A review of 28 trials concluded that higher consumption of beta-glucan fiber may lower both systolic and diastolic blood pressure.

How long does it take for oatmeal to lower blood pressure?

There’s nothing fancy about it; a serving of good old-fashioned oats is enough to drop blood pressure 12 points after just a few weeks.

Is Quaker oats good for high blood pressure?

Oats contain a type of fiber called beta-glucan, which may have benefits for heart health, including blood pressure.

Is milk good for high blood pressure?

Milk is packed with nine essential nutrients, including calcium, vitamin D and other nutrients that are often lacking in the diets of most Americans. The researchers suggest that it could be the mix of nutrients such as potassium or magnesium, rather than calcium, that has a beneficial effect on blood pressure.

Is drinking hot water good for high blood pressure?

Heat warms your body and helps blood flow throughout your body. Better circulation may lower blood pressure and reduce risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing.

What can I drink to lower my blood pressure at night?

In this article, we’ll take a deeper dive into 7 different types of drinks that may help lower your blood pressure.

  • Tomato juice.
  • Beet juice.
  • Prune juice.
  • Pomegranate juice.
  • Berry juice.
  • Skim milk.
  • Tea.
  • 5 Effective Ways to Lower Blood Pressure.